- oli ea mohloaare - 3 st. likhaba
- fubelu ea fennel - 1/2 Lihlahisoa (tse khaotsoeng ka khase)
- eiee - likarolo tse peli (tse hahiloe ka khase)
- konofolo - meno a mane
- letsoai - litepisi tse 1 1/4
- dipeo tsa fennel - 1 teaspoon
- pepere e khubelu - 1/8 diaspone
- tamati - 780 Grams (ka ho khetheha San Marzano)
- meroho moro - 2 linoelo
- lero la tamati - likopi tse 2
- Basil o siea - likotoana tse 6
- lero la lemone - 1 st. e nang le khaba
- pepere ea lefatse - 1 ho latsoa
Hala oli ea mohloaare ka sekotlolo ka mocheso o mofuthu. Eketsa dill, onion, konofolo, letsoai, peo ea fennel le pepere ea fatše. Fry meroho ho fihlela e kokobetsa metsotso e ka bang 5. A senya tomate ea makotikoti ka matsoho. Kenya tomate ka sekotlolo, eketsa mocheso ebe o pheha ka metsotso e ka bang 5. Tšela lero la tamati, moro oa meroho ebe u eketsa makhasi a basil. Tlisetsa ho pheha, tsosa, fokotsa mocheso ho fihlela o le bohareng. Koahela 'me u phehele metsotso e 30. Tšela sopho e le blender kapa processor food, otla hantle smoothie. Kenya lero la lemone, nako le pepere ho latsoa.
Litšebeletso: 4