- likokoana-hloko - linoelo tse 2 1/2
- metsi - a etsang dilitara tse 1,3
- tleloubu - sengoathoana se le seng
- lipere tse khubelu tsa pepere - 1/2 Art. likhaba
- paprika - 1/2 Art. likhaba
- tsoekere e sootho e bosootho - 2 lintho. likhaba
- letsoai - lintho tse 4. likhaba
1. Haeba ho khoneha, soakisa linaoa bosiu bo bong le bo bong. Sena se tla khutsufatsa nako ea ho pheha. Haeba ho se na monyetla o joalo, u se ke ua tšoenyeha, latela litaelo tse ka tlase. Hlatsoa linaoa. Kenya linaoa ho sekoahelo mme u kenye metsi. Metsi a lokela ho feta lipalesa ka bonyane ka 7.5-10 cm. 2. Likhooa tsa ho pheha 2 lihora tse peli le lihora tse ka bang 1/2 pele ho linaoa. Ha linaoa li se li loketse, tlosa metsi, u boloke 1 khalase ea metsi. 3. Beha linaoa ka thōko. 4. Frying pan Fry oiee e khethiloeng, pepere e khubelu, li-sugarpe tsa paprika le tse sootho ka metsotso e 5. 5. Eketsa pane e nang le linaoa hammoho le khalase ea metsi. 6. Ho sebelisa blender e kentsoeng ka tlas'a metsi, hanyenyane kopanya linaoa. 7. Haeba u se na blender e nang le submersible, u ka sebelisa mochine oa khatiso oa litapole. 8. Tšela linaoa ha ho hlokahala. U ka boela ua eketsa li-flakes tse ling tse khubelu haeba u batla. Tsoela hang-hang. Li-ready pasta li ka khabisoa ka li-cilantro, li-eiee tse tala kapa chisi.
Litšebeletso: 10