Ngurube le meroho e entsoeng ka foil

1. Pele ho tsohle, re tla hlatsoa nama ka ho feletseng, ka thipa e bohale re e khaola ka mokotla. Ing Lijo:

• Nama ea kolobe - 2 Kilogram
• Semela sefate - 1 Sekhahla
• Meroho e mecha - likotoana tse 4
• Li-seasonings - Ho latsoa
• Litamati - Tse 3
• Pepere, letsoai - Ho latsoa

Litaelo

1. Pele ho tsohle, re tla hlatsoa nama ka ho feletseng, ka thipa e bohale re e khaola ka mokotla. Re tšela nama ea kolobe ka letsoai, linoko le pepere, lihora tse ka bang tšeletseng li tloha. U ka tloha nama ho fihlela bosiu kaofela. 2. Hlatsoa hantle li-mushroom, u li khaole lipoleiti. Ho tloha lekhapetleng, re hloekisa li-eggplant, re li khaola ka li-ringlets. Khaola lihele ka tomate. Tsena tsohle li silafalitsoe ke ho noa nama ea nama ea kolobe, e kopane. 3. Ho kenngoa ha nama ho tletse li-mushroom le meroho. Re beha nama nama e phehiloeng. Haeba meroho eohle e sa kenelle ka pokothong, re e jala ka pel'a nama ea kolobe. 4. Nama e phuthetsoe ka likarolo tse peli tsa foil. Re fana ka metsotso e mashome a mararo ho ema. Re romela bohobe bohareng ba lihora tse peli ho isa ho tse peli le halofo, mocheso ke likhato tse lekholo le mashome a robeli. 5. Ebe o nka nama ebe oe beha ka poleiti. Sejana se se se loketse.

Litšebeletso: 4