- Oli ea oli ea li-milliliters tse 240
- Butter - ligrama tse 80
- Bohobe bo le bohobe crumbs - lintho tse 4. likhaba
- Chili phofo - 1/4 teaspoon
- Basil e tala e tala - 50 Grams
- Lihoete - ligrama tse 600
- Li-eggplant - ligrama tse 600
- Salone - 1000 Grams
- Parmesan - ligrama tse 160
- Linate tsa phaene - 60 Grams
- Letsoai - 1/4 teaspoon
- Celery Root - ligrama tse 80
- Zucchini - ligrama tse 600
- Thyme - ligrama tse 20
Setepa sa Sirloin se arotsoe ka likaroloana tse nyenyane le ka monate oa oli ea mohloaare ho fihlela mokokotlo o thehoa. Likotoana tse halikiloeng tsa saalmon tse tsoetsoeng ka motsoako oa botoro, parmesan le breadcrumbs. Re kenya ka ontong ebe re chesa metsotso e 15 ka likhato tse 160. Ha litlhapi li le ka ontong - re lokisa moriana. Ho etsa sena, kopanya halofo ea khalase ea oli ea mohloaare, basil, linate le linoko. E kopanya ka blender. Meroho e khaola likotoana tse tšesaane le ka monate oa oli ea mohloaare. Haeba u lakatsa, eketsa linoko tseo u li ratang haholo. Ha e le hantle, ke ntho e makatsang - ke feela ho sebeletsa saalmon le meroho le mongobo. Bon takatso! :)
Litšebeletso: 6-7