- Semela-setlama - 2,3 Kilogram
- Lihoete - 1/2 Kilogram
- Aniee - 100 Grams
- Likilisi (likhabiso) - likotoana tse 6-8
- Parsley (metso) - 100 Grams
- Parsley (herbs) - Grams a 20
- Letsoai - ligrama tse 40
- Oli ea soneblomo - 200 Grams
- Celery e siea - lihlopha tse 7-9 (ka khetho)
Joang ho pheha eggplant stuffed mariha? 1. Hlatsoa limela, tlosa mehatla. E mong le e mong oa bona, khaola mokotla oa longitudinal, o siea limilimithara tse seng kae ho tloha metseng. 2. Ebe eggplant pheha metsi a letsoai metsotso e 30-40. Ha li-eggplant li pheha, li behe holim'a grate 'me u hatelle fatše ka mojaro, e le hore khalase e na le metsi a feteletseng. Li tlohele tlas'a mojaro pele u pholile. 3. Ha li-eggplant li tlosa metsi 'me li pholile, lokisetsa ho tlatsa. Aniee ebola, khaola likotoana tse nyenyane le fry ho fihlela khauta ka oli ea soneblomo. Etsa lihoete le motso oa parsley, u se ke ua khaola le ho pata ka oli ka pane e 'ngoe. Hlohlelletsa lihoete tse halikiloeng, metso le eiee. Li kenyelle parsley e khethiloeng, letsoai le ho kopanya hape. E ke e pholile fatše. 4. Semela-setho sa stuffing le koahela celery makhasi kapa ka thata ho tlama khoele. 5. Beha li-eggplant tse pentiloeng ka nkho, u tšollele likhekhe tse entsoeng ka konofolo. Libanka li koahela boitsebiso kapa gauze (ho e-na le sekoahelo) 'me u tsamaee matsatsi a mararo sebakeng se phodileng. 6. Kamor'a matsatsi a mararo, tšela eggplant ka oli ea soneblomo, e lokelang ho qhotsoa pele ebe e qhibiliha. Boima ba oli ea soneblomo e hlokehang bo itšetlehile ka bongata ba li-eggplant tse behiloeng, kahoo lekanya "ka leihlo". Oli e lokela ho koahela karolo e ka hodimo ea li-arubini ka 1.5 cm. 7. Koala eggplant ka sekwahelo (u se ke ua phahama) 'me ke sona seo! Li-eggplant tse khabisitsoeng li lokile! Bon takatso!
Litšebeletso: 10