- Nkhomo - 500 Grams (U tla hloka makhasi a nama)
- Litapole - likotoana tse 6
- Carrot - 2 likotoana
- Garlic - Litlhapi Tse 2
- Li-champignon - 300 Grams
- Li-eggplant - 300 Grams
- Paprika - likotoana tse 3
- Letsoai, linoko - - Ho latsoa
Ke u fa phepo e bonolo bakeng sa ho pheha e chesetsoeng ka har'a li-multivark (tsela e ntle ka ho fetisisa e loketse Scarlett multivariate). Kempe ena e ntle hobane e ka fetoloa ka boeena. Ke ne ke sebelisa li-eggplant le li-mushroom, 'me u ka eketsa meroho - linaoa, zucchini, parsnips, lierekisi - eng kapa eng eo ue batlang. Bala recipe ea ho pheha e chesetsoeng ka har'a metsi a mangata: 1. Khaola nama ka likarolo tse nyenyane (o ka e tšela ka hanyenyane kapa o ka e kenya ka har'a mefuta e mengata). 2. Khaola liiee ka mehele ea halofo, litapole ka likoto tse kholo, le lihoete le pelepele - li-cubes tse mahareng. Hape u khaole limela tse nyane, li-mushroom kapa meroho eo u tla e sebelisa. 3. Beha lihlahisoa tsohle ka lihlopha tsa 'mele oa pele, e leng eiee, litapole le meroho e meng ka tatellano. 4. Eketsa metsi a chesang a mangata (metsi a mangata ao u a kenyang, metsi a mangata a tla chesoa), letsoai, le khabisitsoeng konofolo le linoko. 5. Khetha mokhoa oa "Stew" / "Varka" 'me u behe nako ea nako ho lihora tse 2. Kamora pontšo ea molumo, tima montivark 'me u kopanye ntho e' ngoe le e 'ngoe ka botlalo. Ho chesa ka multivarquet e se e loketse. Bon takatso!
Litšebeletso: 4