Cake "Ho Bululeloa"
Bakeng sa teko:
- 200 g ya botoro
- 150 g ea tsoekere
- Mahe a mane
- 1,5 tee. likhaba tsa phofo ea ho baka
- 1 senoelo sa phofo
- 80 ml ea lebese
- Tafole e 3. tablespoons ea cocoa
Bakeng sa tranelate:
- 40 g, phofo ea chokolete
- 250 g ya walnuts e khethiloeng
- Tafole e 2. tablespoons ea cocoa
- Tafole e le 'ngoe. khaba ea cognac
- 200 ml ea kofi
- 400 ml, e hlajoe ka tranelate
Ho pheha:
1. Knead hlama. Oli e otloa ka tsoekere. Eketsa tse ling tse setseng mme u khumse hlama. Bake ka metsotso e 25 ka 200 °. Khaola likotong tse peli. 2. Lokisetsa tranelate. Phofo bakeng sa tranelate ho shapuoa ka likhalase tse 2 tsa metsi a batang, eketsa linate, halofo ea cocoa le cognac. 3. Kofi e koahelang kofi, ikoahela ka tranelate le pene. Khalase e arohane ka likarolo tse peli, eketsa e le 'ngoe e setseng ea cocoa ho e' ngoe. Setlolo se tšoeu le se sootho ho khabisa kaka. Nako ea ho itokisa: 130 metsotso Karolong e le 'ngoe ea lik'hemik'hale tse 585 kcal - 19 g, mafura - 27 g, lik'habohaedreite - 51 g.
Cake "Linaleli lehloeng"
Bakeng sa teko:
- 250 dikgerama tsa cookie e khutšoanyane
- 150 g ya botoro
- 500 g ya apricot
Bakeng sa tranelate:
- 20 g ea gelatin
- 1/2 lero la lemone
- Tafole e 2. likhaba tsa tsoekere
- 400 ml ea yogurt ea tlhaho le oli ea 35% ea mafura
- 50 dikgerama tsa tsokolate e tšoeu le e lefifi
Litokisetso:
1. Li-cookie li qhibiliha 'me li sila ka botoro, li behe ka foromo e nang le filimi ea lijo. Khaola li-apricotse ka halves 'me u li behe holim'a kaka ea cookie. 2. Gelatin soak ka 100 ml ya metsi, ebe o qhibiliha ka metsi a batang le ho pholile. Hlakola ho sisinyeha, kopanya le yoghurt, tsoekere, lero la lemone le gelatin. Setlolo se hlahisoang ka lebaka la koae 'me u behe firiji ka lihora tse 4-5. 3. Khaola "linaleli" pampiring. Chokolete e tšoeu e qhibiliha ka letsatsing la ho hlatsoa metsi 'me u tšollele tšesaane e nyenyane pampiring, tlohela "starlets" e koahetsoe. Grate chocolate e lefifi ka grater. 4. Ho tloha pampiring e 'ngoe u etse setšoantšo se nang le asterisks. Tlosa kaka ka mokotleng, tlosa filimi, koahela ka mokhoa, u fafatse ka tsokolate e lefifi. Tlosa pampiri, u khabise kaka ka linaleli tsa tsokolate e tšoeu. Cooking time: 200 mets Ka karolo e le 'ngoe karolo ea 520 kcal liproteine-22 g, mafura - 21 g, lik'habohaedreite - 34 g.
Keka "e hlakileng"
Bakeng sa li-servings tse 6:
Bakeng sa teko:
- Mahe a 8
- Tafole e 8. likhaba tsa phofo
- 1 senoelo sa tsoekere
- 1 sachet (10 g) ea phofo ea ho baka
- Tafole e le 'ngoe. e nang le khaba ea kokonate e phofo
Bakeng sa tranelate:
- 1 sachet (40 g) e kopanya bakeng sa podding ea vanilla
- 1 senoelo sa lebese
- Tafole e 3. likhaba tsa tsoekere e nang le granulated
- 100 g ya botoro.
Bakeng sa mokhabiso:
- Likopi tse 2 tsa tranelate tse 35% ea mafura
- Tafole e 2. tablespoons ea tsoekere e phofshoana
- marmalade e mebala-bala
Ho pheha:
1. Arola liprotheine tse tsoang li-yolks. Fokotsa makhooa a nang le tsoekere e nang le granulated le likhaba tse 4 tsa metsi. Bophelo ba protheine bo arotsoe likarolo tse peli. Li-yolks tse ling tse 4, halofo ea phofo le phofo ea ho baka, ea bobeli e le 4 yolks, phofo e setseng e kopantsoe le phofo e setseng ea baking le cocoa. Bake kaka e 'ngoe le e' ngoe ka metsotso e 30 ka 180 °. Lihobe tse lokiselitsoeng li khaola likotoana. 2. Lokisetsa tranelate. Lebese le tlisa pheha. Pudding kopanya le tsoekere, tšela lebese 'me u phehe, o hlohlelletsa ho fihlela o tete. Lumella ho pholile le ho sila ka botoro. 3. Lilae tsa kaka e tšoeu le e sootho e behiloeng, e fapanyetsana, ka sejana. Setha ea kaka e tlotsa tranelate mme e behe sebaka se seng, beha tranelate ebe u beha karolo e ka hodimo ea kaka. 4. Sefate sa sefahleho se nang le phofo ea tsoekere ka mouoane o teteaneng. Ka holim'a kaka e nang le tranelate ea shapuoa le ho khabisa ka likotoana tsa marmalade tse mebala-bala. Ho pheha nako: metsotso e 170. Karolong e 'ngoe ea lik'hemik'hale tse 560 kcal-30 g, mafura -29 g, lik'habohaedreite-26 g.
Keresemese "Keresemese"
Bakeng sa libaka tse 12:
- 1 senoelo sa mahe a linotši
- 1 khalase ea tsoekere
- 50 g ea botoro
- 1 lehe
- ka 1/4 ches. likhaba tsa sinamone fatše, li-clove tsa fatše le li-nutmeg
- 500 g ea phofo
- Li-tee tse 2. likhaba tsa phofo ea ho baka
- 50 g ea linate
- 30 g candied litholoana
- 100 ml ya lebese
Ho pheha:
1. Mahe a linotsi, halofo ea tsoekere le botoro e qhibilihisoa ka ho hlapa metsi, ho eketsa tafole e le 'ngoe. khaba ea metsi. Tlosa mocheso le pholile. Mola o pholileng ho kopanya lehe le linoko. 2. Kopanya phofo le phofo ea baking, linate le litholoana tse thollo, eketsa botoro le mahe a linotši boima le ho hlaba hlama. 3. Ho tsoa tekong e hlahelang ho etsa libolo tse nyane. Bonyane lebala le leng le le leng, holimo ka oli. Ebe o kentse lihlahisoa tse setseng tse tsoekere ebe u apara pampiri ea ho baka e kolobisitsoeng ka pampiri ea ho baka. Boha ka metsotso e 20 ka 180 °. 4. Ho phethoa ha gingerbread ho ka khabisoa, ebe o kenngoa ka lebokose la lebokose le nang le thaole ea pampiri, e haufi 'me u tsamaee lihora tse' maloa, e le hore ho baka ho be bonolo. Nako ea ho itokisetsa: metsotso e 60 Karolong e 'ngoe ea lik'hemik'hale tse 390 kcal-12 g, mafura-11 g, lik'habohaedreite-34 g.
Charlotte ea mokete
Litšebeletso tse 8
Bakeng sa teko:
- Mahe a 3
- 1 khalase ea tsoekere
- Tafoleng e 5. likhaba tsa phofo
- 3 diapole tse monate le tse bolila
- 1/2 tee. likhaba tsa phofo ea ho baka
- Tafole e le 'ngoe. khaba ea oli ea meroho
- ho kuta ka kokonate.
Bakeng sa leqhoa:
- Tafole e 3. likhaba tsa tsoekere
- Tafole e 2. tablespoons ea cocoa
- Tafole e 3. likhaba tsa lebese
- 50 g ea botoro
Ho pheha:
1. Lokisetsa hlama. Li-squirrels li arohane le li-yolk ebe li otloa ka tsoekere ka har'a mouoane o motenya. Eketsa yolks, phofo, ho baka phofo le ho hlaba hlama. 2. Liapole li hloekise le ho tlosa motheo. Khaola likotoana ka likotoana 'me u kopanye le hlama. Hlama e kenngoa ka sebōpeho, oiled ka oli ea limela, tekanyo le ho chesa metsotso e 30-40 ho 180-200 °. 3. Lokisa leqhoa. Kopanya tsoekere le cocoa. Butter e qhibiliha ka letsatsing la ho hlatsoa metsi, tšela lebese, tšela tsoekere ka cocoa 'me u tlise pheha ka ho phehella kamehla. 4. Ho itokiselitse ho loantša metsi a charlotku ebe o fafatsa kokonate. Ho pheha nako: 65 mets Ka e 'ngoe ho sebeletsa li-proteine tse 450 tsa kcal - 23 g, mafura - 8 g, lik'habohaedreite - 42 g.
Poppy cake
Bakeng sa libaka tse 12:
- 1 kankere ea liperekisi tse ka kenngoeng ka makotikoting
- 250 g ya botoro
- 200 g ea tsoekere e nang le granulated
- Mahe a 6
- 400 g ea phofo
- Mokotla o le mong oa phofo ea ho baka
- 1 teaspoonful. khaba ea grated lemon peel
- Tafoleng e 5. likhaba tsa lebese
- 50 g ea poppy
Ho pheha:
1. Beha diperekisi ka colander, tlohela metsi a ts'oare, a khaole litholoana ka likotoana. 2. Lokisa hlama. Siea botoro ka metsotso e 10 mocheso oa motsoako, ebe u sila ka tsoekere. Hlohlelletsa mahe. Kopanya phofo le phofo e bakang, ho kopanya le mahe a maholo, khase ea lemon, lebese le ho kopanya hantle. 3. Kopanya karolo ea boraro ea hlama ka peo ea poppy mme u kene ka mokotleng oa pastry. Karolo e setseng ea hlama e lokela ho behoa fatše ka pampiri ea ho baka e koahetsoeng ka pampiri ea ho baka. Ho tloha holimo finyella "gri" ho tloha hlama e nang le peo ea poppy. 4. Ka sele e 'ngoe le e' ngoe e entsoeng beha 2 dilae tsa diperekisi mme u kenelle ka hare ho hlama. Bake ka metsotso e 30-40 ka 200 °. Ho pheha nako: Metsotso e 75 Ho e-na le liprotheine tsa 435 kcal - 15 g, mafura - 17 g, lik'habohaedreite - 46 g.
Li-biscuits tsa ginger
Bakeng sa li-servings tse 8:
- 130 g ea botoro
- 200 g ea tsoekere e nang le granulated
- Pakete e le 'ngoe ea vanilla tsoekere
- Li-tee tse 2. tablespoons gated ginger
- Mahe a mane
- 250 g ea phofo
- 1 teaspoonful. tse nang le khaba ea phofo ea ho baka
- Li-grape tse 200 g
- 300 g ea chokolete e lefifi
- Tafole e le 'ngoe. khaba ea oli ea meroho ho lubricate hlobo
- litholoana tse monate bakeng sa mokhabiso
Ho pheha:
1. Khaola botoro ka likoto 'me u tsamaee metsotso e 10. Ebe u sila ka tsoekere, phofo, phofo ea baking, tsoekere ea vanilla le ginger ho fihlela ho nyamela ha lijo tsa tsoekere. Kenya mahe. Lihlahisoa tsa ho hlakola, karolo ea halofo ea tsokolate ea ho khabisa ka sekhahla grater le ho kopanya le morara o omisitsoeng hlama. 2. Tlatsoa ka pampiri ea ho baka e tlotsitsoeng ka oli ea meroho, metsotso e 20-25 ho 180 °. Qhibiliha tsokolate e setseng ka ho hlapa metsi. Fokotsa kaka e entsoeng ka likarolo 4 x 4 cm, grease ka tsokolate 'me u khabise ka litholoana tse monate. Ho pheha nako: metsotso e 50 Ntho e 'ngoe e sebelisang liprotheine tse 475 kcal -14, mafura - 28 g, lik'habohaedreite - 29 g.
Porcelain pretzel
- 50 g, tomoso e ncha
- 1.5 dikopi tsa tsoekere
- Likotlolo tse 2 tsa lebese
- 250 g ya botoro
- Mahe a mane
- 200 dikgerama tsa morara o omisitsoeng ntle le peo, li-kernels tsa walnuts le marmalade
- 5-6 likhalase tsa phofo
Ho pheha:
1. Fula tomoso ka 1/3 senoelo sa metsi a futhumetseng ka 1 teaspoonful. khaba e tsoekere ea tsoekere 'me u tsamaee metsotso e 10-15. 2. Mehlape ea ho hlahisa, linate le marmalade ho sila. Butter, qhibiliha, kopanya lebese, tomoso e lokisitsoeng, mahe a 3, 1 khalase ea tsoekere, morara o omisitsoeng le phofo. 3. Ho tsoa tlhahlobong e hlahisoang, tsoa 3 e hula limilimithara tse 5 tse teteaneng. Fafatsa le tsoekere e setseng, linate, marmalade le moqolo. 4. Koahela sekoti ebe o se beha holim'a sebae sa ho baka ka mokhoa oa pretzel. Lubella lehe le setseng. Lumella ho ema le ho baka bakeng sa hora e le 180 °. Nako ea ho itokisetsa: Metsotso e 90 Karolong e 'ngoe ea liprotheine tse 560 kcal - 23 g, mafura - 25 g, lik'habohaedreite - 27 g.
Khemame ea Almond
Bakeng sa li-servings tse 4:
- Li-tee tse 2. likhaba tsa gelatin
- 1 vanillin e 'ngoe
- 1 senoelo sa lebese
- Mahe a 2
- Tafole e le 'ngoe. khaba ea almond liqueur
- Tafole e 2. likhaba tsa tsoekere
- Tafole e 2. tablespoons fatše lialmonde
- 1/4 senoelo sa tranelate ea mafura a 35%
Ho pheha:
1. Soak gelatin. Lebese le tlisa pheha, eketsa vanillin le ho tlosa mocheso. 2. Li-yolk tse nang le lebese, liqueur, tsoekere le lialmonde ka ho hlapela metsi (metsotso e 15). Tlosa mocheso 'me u kopanye le gelatin e entsoeng. 3. Letlapa le nang le tranelate le hlahisoang le lokela ho kenngoa metsing a batang, ho hlatsoa metsotso e meng e 15. Tšoaea ho shapuoa ka liprotheine 'me u kopane ka tranelate e pholileng. Nako ea ho itokisetsa: metsotso e 120 Karolong e le 'ngoe karolo ea 260 kcal liproteine - 8 g, mafura - 19 g, lik'habohaedreite - 25 g.
Coffee meringue
- 3 protheine
- 1 teaspoonful. khaba ea lero la lemone
- 1 letsoai
- Senoelo sa 3/4 sa tsoekere e nang le granulated
- Pakete e le 'ngoe (10 g) ea tsoekere ea vanilla
- 1 khalase ea lipalesa tsa almonde
- Tafole e le 'ngoe. e nang le khaba ea litapole kapa li-cornstarch
- Li-tee tse 2. akarelletsang likhaba tsa phofshoana ea kofi
- Li-tee tse 2. tablespoons sinamone
- 1 teaspoonful. e nang le khaba ea kokonate e phofo
Ho pheha:
1. Phunya makhooa a nang le lero la lemone, letsoai, tsoekere le tsoekere ea vanilla ho fihlela mefuta e teteaneng ea foam. 2. Tlosa lialmonde mme u li fetise ka har'a grinder ea nama. Kopanya lialmonde tsa fatše ka starch, kofi le sinamone. Nut-starch e hlahisa litsela tse 'maloa ho kopanya le ba shapuoa ba tšoeu. 3. Koahela pan ka pampiri bakeng sa ho baka. Boima ba protheine-almonde bo kenngoa ka mokotleng oa confection e nang le bubu e kholo 'me e kenngoa holim'a pampiri e lokisitsoeng ea ho baka ka mofuta oa li-piramidi tse nyenyane ka thōko ho e mong. 4. Boha ka metsotso e 35-40 ho 100 °. Lumella meringue e lokiselitsoeng hore e pholile, 'me, haeba ho lakatsa, fafatsa phofo ea kakao. Nako ea ho itokisetsa: Metsotso e 90 Karolong e 'ngoe ea lik'hemik'hale tse 25 kcal -14 g, mafura - b g, lik'habohaedreite - 27 g.
Libaskete tsa tsokolate
Bakeng sa li-servings tse 6:
- 250 g ea tsokolate e lefifi
- 100 g ya chokolete e tšoeu.
Bakeng sa ho tlatsa:
- 2 protheine
- Tafole e 3. likhaba tsa tsoekere
- 1 sachet (14 g) ea gelatin
- Tafole e 3. likhaba tsa metsi
- 300 ml ea champagne
- 300 ml tranelate
- 100 g litholoana leha e le life tsa mokhabiso
Ho pheha:
1. Beha likhalase tse 6 tse laolang ka lehare (1 metsotso). Tsokolate e ntšo le e tšoeu ka bomong e halefile ka ho hlapa metsi. Ka marako a ka hare a linoelo tse ka lokisoang, qala ka ho sebelisa likoti tse seng kae tsa chokolete tse tšoeu. Ebe u tlatsa sebaka se se nang letho ka tsokolate e ntšo. Beha likhalase hape ka lehare. 2. Phunya makhooa a nang le tsoekere le metsi. Gelatin e lokela ho lokisoa joalokaha e bontšitsoe ka har'a sephutheloana 'me e kopane le champagne. Hlakola ho sisinyeha 'me u kopanye le champagne le gelatin. 3. Likhalase tse laolang ho tsoa ho leferefere, tlosa libaskete tsa chokolete ka hloko 'me u li tlatse ka tranelate ea champagne. Ebe u nka metsotso e 45 ka sehatsetsing. Sebeletsa ka litholoana. Nako ea ho itokisa: 95 metsotso Karolong e le 'ngoe ea 497 kcal liprotheine-8 g, mafura - 11 g, J, lik'habohaedreite - 23 g.
Letsoai la Cranberry
4 liphallelo
Bakeng sa jelly:
- 250 dikgerama tsa li-cranberries tse nang le serame
- 250 g ea tsoekere e nang le granulated
- 1/2 lero la lemone
- 30 g ea gelatin.
Bakeng sa seno:
- 500 dikgerama tsa li-cranberries tse batang
- Lihoete tse 4 tse kholo
- Tafoleng e 5. likhaba tsa tsoekere
- Likotoana tse 8 tsa leqhoa le jeoang
- 1/2 Lemon bakeng sa mokhabiso
Ho pheha:
1. Lokisa jelly. Cranberry e senya 'me e penya lero. 2. Jusi ea Cranberry e futhumala, eketsa 1 khalase ea metsi, tsoekere, lero la lemone le, e susumetsang, e tlisa pheha. Ho tsoela pele ho hlohlelletsa, pheha ho fihlela tsoekere e qhibiliha. 3. Sirapo e hlahisoang ke cranberry e pholile, eketsa gelatin. Motsoako o tlhotliloeng mme o tšeloa ka hlobo kapa kremanki. Beha sehatsetsing ka lihora tse 2-3. 4. Lokisa seno. Cranberry e senya 'me e penya lero. Lihoete li hloekile, grate ka grater e ntle 'me e penya lero. Kopanya lero la rantipole le cranberry. 5. Add 500 ml ea metsi a phehiloeng a phehiloeng, tsoekere le ho tsosoa ho fihlela tsoekere e qhibiliha ka ho feletseng. 6. Khaola halofo ea lemon e le liphae tse tšesaane. Seno se hlahisoang se tšeloa ka likhalase, kenngoa ka lik'hilograma tse peli tsa leqhoa la lijo le lehlabula bakeng sa mabenkele. Hlobisa ka lilae tsa lemon. Jelly ea jerberry e ne e sebetsa ka ho khetheha ka hlobo kapa kremankah. Nako ea ho itokisetsa: metsotso e 140 Karolong e 'ngoe ea kcaline ea kcaline ea 185 kcal - 5 g, mafura - 3 g, lik'habohaedreite - 22 g.
Seno sa kofi
Bakeng sa li-servings tse 2:
- 20 ml likolete tsa chokolete
- Li-tee tse 2. likhaba tsa mobu oa tlhaho kapa kofi ea nakoana
- Tafole e 3. khaba tranelate ea 35 lekholong mafura
- 1 teaspoonful. e nang le khaba ea tsoekere
- 1/2 likolete tsa tsokolate tse lefifi tse sa kenyelletsoeng
Ho pheha:
1. Kofi ea tlhaho ea tlhaho e tšela metsi a chesang a 100ml, e chesa, e tlisa pheha 'me hang-hang e tlose mocheso (o se ke oa pheha!). 2. Haeba kofi e senyeha, e tšela feela ka metsi a chesang mme u kopanye. Sejo se matla se nooang sa kofi se lokela ho sala se pholile ka mohatsela oa mocheso, ebe se behoa ka sehatsetsing ka metsotso e 20-30. 3. Beha chokolete e lefifi ka lehare ho metsotso e 10-15. Ka nako eo, kenya karolo e nyenyane holim'a grater e ntle (hoo e ka bang 1 khaba ea teaspoon, bakeng sa mokhabiso), roba ba bang ka mabato 'me u kenye plate. 4. Koahela tranelate e nang le tsoekere e nang le motsoako ka foam e tiileng. 5. Tšela liqueke tse nyenyane tsa kofi ka khalase e telele. Joale, pel'a lerako la khalase ka hloko, e le hore likhahla li se ke tsa kopanya, tšela seno se phofo sa kofi. 6. Hodimo ka "cap" ho beha tranelate ea shapuoa. E khabisa senolelete e grated. Likotoana tsa tsokolate li lokela ho etsoa ka thoko. Nako ea ho itokisetsa: metsotso e 60 Karolong e 'ngoe ea lik'hemik'hale tse 390 kcal - 12 g, mafura - 20 g, lik'habohaedreite - 21 g.
Lijo tse jelly
- 30 g ea gelatin
- 3 yolks
- 1 khalase ea tsoekere
- 150 g cottage chisi
- lero la 1 lemon
- 350 ml ya yogurt ea tlhaho
- 1 k'hasete ea tranelate ea 35% ea mafura
- Likhaseperekisi tse nang le makhasi a 400 g
- 100 g cherry confiture
Litokisetso:
1. Malakase a Whisk a nang le tsoekere, a shapa tranelate. Gelatin e kene ka har'a tablespoons tse 4 tsa metsi. 2/3 ea gelatin ea ho ruruha e qhibiliha ka letsatsing la ho hlatsoa metsi mme e tsoakane le yolks, cottage chisi, lero la lemone le yoghurt. Beha serame ka metsotso e 10-15, ebe u kopanya ea shapuoa ka tranelate. Liperekisi li tšela ka colander. Gelatin e setseng e qhibiliha 'me e tsoakane le perekisi puree. 3. Ka foromo, e koahetsoeng ka filimi ea lijo, e behe likarolo tsa ho pata le peach. Beha serame ka lihora tse 3-4. Sebeletsa ka li-cherry confiture. Ho pheha nako: Metsotso e 240 Ka lekhetlo le le leng ho sebelisoa liprotheine tse 385 kcal - 23 g, mafura -12 g, lik'habohaedreite - 28 g.
Letlapa le nang le marshmallows le cherries
- 300 g ea marshmallow e ncha
- 300 g ya cherries e nang le serame ntle le likoting
- Tafole e le 'ngoe. e nang le khaba ea tsoekere
- 30 g ea gelatin
- 1/2 senoelo litholoana kapa melee (ka ho khetheha lero la cherry)
- 100 g shapuoa ea tranelate
- makhasi a mangata bakeng sa mokhabiso
Ho pheha:
1. Fafatsa li-cherries le tsoekere mme u behe colander. Hlakola lero ka seleng e ka thōko, behang monokotsoai ka sekhukhu se le seng. 2. Gelatin kenya litepeng tse peli. likhaba tsa metsi a batang (30 metsotso), ebe o penya. Gelatin e kopantsoe le lero la litholoana kapa ea melee le qhibiliha ka ho hlapa metsi. Ebe u kopanya le lero la li-ciliegia tse batang. Motsoako o hlahisoang ho tšela monokotšoai mme o kenngoa ka sehatsetsing metsotso e 40-60. 3. Khaola karolo e 'ngoe le e' ngoe ea marang-rang ho likarolo tse peli tse nyenyane. Ho tloha jelly e entsoeng ka ciliegia e nang le serame le monokotsoai ka hloko o khaola lik'habe tse lekanang le bophara ba marang-rang. 4. Beha mokoti oa jelly holim'a selikalikoe sa marshmallow 'me u koahe le' mala o mong oa marshmallow. Beha lihlopha ka tatellano e tšoanang hape. 5. Pheha lijo tse tsoekere ka sehatsetsing ka metsotso e 15. Pele o sebeletsa, khabisa ka shapuoa tranelate le koena makhasi. Nako ea ho itokisetsa: 195 mets. Karolong e 'ngoe ea lik'hemik'hale tse 295 kcal -12 g, mafura -13 g, lik'habohaedreite -18 g.