- Semela sefate - 2-3 likotoana
- Litapole - 3-4 likotoana
- Linaoa tsa linaha - 1 Karolo (e tletseng letsoho)
- Tomate - 3-4 likotoana
- Khutsa - sekoahelo se le seng
- Oli ea meroho - - Ho latsoa
- Fresh cilantro - - Sekheo (sesepa)
- Letsoai, pepere, paprika, lekhasi la bay - - Ho latsoa
Ho hlatsoa ha li-eggplant, peel, ho khaola likotoana, ka letsoai haholo 'me u tlohele ka thōko ka metsotso e leshome le metso e mehlano. Ka pan, tšela oli, mocheso o monyenyane. Ka nako eo tšela likhaiee tse nang le eiee, tse monate ho fihlela ho ponahalo. Ka mor'a moo, tšollela litapole tse takiloeng. Fry meroho, e hlohlelletsa nako eohle. Li-eggplant li lokela ho finyelloa hantle ho tloha ho tse kentsoeng ebe li kenngoa ho pan. Fokotsa mocheso ebe o koahela pan ka sekwahelo. Beha metsotso e seng mekae feela. Boima bo lokela ho fokotseha ka mokhoa o hlakileng. Ebe u tšela meroho ka metsi kapa moro, pepere ebe u eketsa bay leaf (letsoai le lokela ho ba qetellong). Ebe o kenya khoele ea linaoa e etsoang likotoana tse 'maloa. Ha a ntse a le saucepan ntho e 'ngoe le ho feta, grate tomate. Peel ha ea lokela ho kena boima ba langa le le lej! Ka nako eo eketsa ena boima ho saucepan, kopanya ntho e 'ngoe le e' ngoe. Ea ho qetela ka sopho ke letsoai le coriander e ncha. Sopho e lokela ho pheha ka metsotso e 5-7 ka mocheso o tlaase, ebe oe koahela, e koahe 'me e lumelle ho lula metsotso e ka bang 5. E entsoe!
Litšebeletso: 5-6