Capelin e tsitsitsoeng

Re hlatsoa capelin ka botlalo tlase metsi a metsi 'me re lokolla tsohle ha ho hlokahale. Lijo:

• Capelin - 600 Grams
• Khutsa - sekoahelo se le seng
• Karate - 1 sengoathoana
• Moriri oa tamati - 200 Grams
• Letsoai, pepere, li-seasoning - - Ho latsoa

Litaelo

Re hlatsoa capelin ka botlalo tlase metsi a metsi 'me re lokolla tsohle ha ho hlokahale. Ka pane e monate ka oli, Fry eiee e khethiloeng ho isa halofo ea ponahalo e ntle, cheka lihoete le sephara grater. Eketsa langa le le lej, re tla le ntša hanyenyane mollong o bohareng. Re kenya litlhapi ka har'a pane e 'ngoe. Sesolim, fafatsa tlhapi ea tlhapi. Tlatsa le letlalo la langa le le lej mme le omelle mollong o monyenyane, le sa fetohe, ho fihlela tlhapi e loketse (metsotso e 10-15). Re sebeletsa capelin ka khabiso. Bon takatso!

Litšebeletso: 4-5