Nako ea ho itokisetsa : lihora tse 3 metsotso e 45.
Litšebeletso : 12-14
1 ho sebeletsa : 574 kcal. liprotheine - 14.1 g mafura - 15.0 g lik'habohaedreite - 95.5 g
Mesebetsi:
- 1 kg ea phofo ea koro "Kakaretso"
- Likopi tse 2 tsa lebese
- 10 g tomoso e omeletseng
- Mahe a mane
- 100 g ya botoro
- 250 g ea tsoekere
- 1 senoelo sa morara o omisitsoeng
- 1 senoelo sa litholoana
- Likhalase tse hlano tse hlano
- 1.5 tbsp. l. semolina
- 1 lehe la lubrication
- Vanilla tsoekere, cardamom, letsoai lehlakoreng la thipa
Mesebetsi:
1. Beha mahe a ferefere pele ho nako. Ho etsa hore liprotheine li shapuoa ka mouoane o motenya, li tlameha ho ts'oaroa haholo. Letlama le letsoai le hlakola ka sieve Bohobe bo hlatsoa lebese le mofuthu, eketsa tsoekere le phofo ea halofo ea phofo. Knead hlama, e koahela ka filimi ea lijo mme u kenye sebaka se mofuthu bakeng sa lihora tse peli.
- Khoma bakeng sa kaka ha e rate li-drafts. Ventilate kamore esale pele, eo u tla e pheha, ebe u koala lifensetere le mamati ka thata.
2. Arola li-yolk tse tsoang liprotheine. U otla li-squirrel le li-yolks ka ho arohana.
- Boholo ba basali ba malapa ba eketsa mahe a feletseng ho hlama. Re u eletsa hore u qete metsotso e 3-4. ho feta le ho shapa ba makhooa le mahlaseli ka thōko, ha e le ba biscuit. Hlama tabeng ena e hlahisa ho hlollang le ho feta ka bonolo.
3. Eketsa phofo e siiloeng, e shapuoa ka li-yolks le liprotheine. Ho khabisa hlama e boreleli, u koahele hape ka filimi 'me u e lumelle hore e tsohe hape.
- Hlama e lokela ho koaloa ka nako e telele kamoo ho ka khonehang. Ka lebaka leo, e lokela ho oela habonolo.
4. Eketsa morara oa morara o omisitsoeng, litholoana tse hahiloeng ka khauta, khauta e nohiloeng, tsoekere ea vanilla le cardamom ka hlama. Khothatsa ka ho feletseng.
5. Tlatsa foromo ka hare ka letlalo le tlotsitsoeng, fafatsa le semolina. Beha hlama joalo. e le hore sebopeho se tlale karolo ea boraro. Tlohela sebakeng se mofuthu ka metsotso e 15 ho lumella hlama hore e tsohe hape. Lubella tlhōrō ea kaka ka lehe le otlolohileng. Preheat ovine ho 220 ° C. Beha pan e tletseng metsi ka tlase. Beha foromo ea kaka mme u chesoe ka hora e le 'ngoe. Ho ikemisetsa ho hlahloba ka lehong la mapolanka. O qetile kaka e fafalitsoeng ka tsoekere e phofshoana kapa e khabisitsoeng ka tsoekere ea glaze.