Motsoali leha e le ofe o utloisisa ka ho phethahetseng hore bana bohle ba rata lipompong tse sa tšoaneng, tseo ka linako tse ling li sa pheleng ka ho feletseng bakeng sa sebōpeho se ntseng se hōla. Kajeno re tla u ruta ho pheha monate, 'me ka ho khetheha, li-pancake tse molemo, li-pancakes le fritters bakeng sa tafole ea bana ba mokete. Ha e le hantle, limenyemenye tsena li ka lokisetsoa bana eseng ka matsatsi a phomolo feela, empa le ka letsatsi le tloaelehileng letsatsi le leng le le leng. Re kholisehile hore ngoana leha e le ofe o tla thaba haholo haeba o lokisetsa monate o joalo ho eena.
Ha ho hlokahale hore ho be le nako ea ho pheha li-pancake le li-pancake, ka hona, u ke ke ua thabisa bana feela ka lijana tse monate, empa u tla senya nako hape.
'Me ke tsena diresepe!
PANCAKES LE POVID
Lijo tse hlokahalang: lebese - 0,5 l, letsoai - pinch, 2-3 mahe mahe, tsoekere e phofshoana - 15 g, 200 g, phofo, oli ea limela.
Recipe bakeng sa ho lokisetsa: nka letsoai la letsoai le le kopanye le 0,3 a etsang dilitara tse lebese (le leng le leng dilitara tse 0,2 tsa lebese), ebe o eketsa tsoekere phofo, mahe a tala le mafura a lebese. Ho tswa ho tsohle tse fumanoang metsi boima re roba hlama, ka go tlhaolega ntle le litsupa. Lebese, le setseng, le kopantsoe le teko e fumanoang ho ea boima bo bongata (sena le sona se lokela ho hlahisa boima bo ts'oanang, metsi a mangata feela). Batter ea rona e se e loketse. Hona joale ho hlokahala hore re behe pitsa ka setofo ebe re e tlotsa ka oli ea meroho. Ka mor'a hore pani e chesang e halefile, qala ho etsa li-pancake. Ho etsa sena, nka khaba 'me ue tšollele holim'a metsi a futhumetseng. Liponkete, joalo ka ha rea tseba, li entsoe ka mahlakore ka bobeli. Ha li-pancake li se li loketse, li koale ka jeme, u fetohele tube ebe u sebeletsa! Bana ba tla rata lijo tsena tse monate feela!
Lijo tse hlokahalang: lebese - 0,35 l, tsoekere e phofshoana - 40 dikgerama, letsoai, lehe le leholo, ligrama tse 150 tsa cottage chisi, 100-120 g ea phofo, botoro ea botoro, jeme leha e le efe.
Recipe ea ho pheha: 0.35 a etsang dilitara tse lebese li arotsoe ka halofo 'me li tšeloa ka har'a lijana tse fapaneng. Karolong ea pele ea lebese, eketsa letsoai la letsoai, phofo ea tsoekere (kapa tsoekere), lehe le tala la khōhō, cottage chisi le phofo. Lihlahisoa tsohle li kopantsoe le boima bo ts'oanang bo se nang litsupa, re eketsa lebese ho tsoa ka setsing sa bobeli ebe re kopanya ntho e 'ngoe le e' ngoe ho fihlela boima bo tloaelehileng, ntle le litsupa. Ha hlama e se e loketse, e ke e eme hoo e ka bang halofo ea hora kapa metsotso e mashome a mane. Ha hlama e qala ho qala, qala ho lokisetsa li-pancake. Molao-motheo oa ho pheha li-pancakes, rea tseba, kahoo re ke ke ra lula re ho eona. O qetile li-pancake tse tlotsitsoeng ka jeme ebe li kenngoa ka har'a li-tubes. Lipancake li se li loketse, o ka li sebeletsa tafoleng ka bobeli bo pholileng le bo chesang. Bon takatso!
LITŠOANTŠISO TSA MOTHEHO LE MANG
Lisebelisoa tse hlokahalang: 0,4 a etsang dilitara tse tranelate e le bolila, letsoai, 3 yolks, phofo ea tsoekere, 150-170 gr ea phofo, 5-5,5 g ya soda, liprotheine tse 4, 'mala o qhibilihisitsoeng le jeme.
Recipe ea ho itokisa: eketsa letsoai le letsoai la tranelate, li-yolks tsa mahe a mararo le phofo ea tsoekere kapa tsoekere (ka temoho ea hau). Kopanya phofo le ho baka soda le ho eketsa boima ka tranelate e bolila, ebe ho tsoa lihlahisoa tseo re li fumaneng re khumama hlama ntle le mabone ebe re eketsa mahee a makhooa. Lipancake, hammoho le li-pancake, li lokela ho halikiloe ka mahlakoreng ka bobeli ka botorate e qhibilihisitsoeng. O qetile li-pancake tse etsoang ka jeme. 'Me bakeng sa botle, o ka fafatsa tsoekere ka phofo. Fumana sejana se monate le se monate!
BREASTS LE POVID
Lijo tse hlokahalang: nka 0.5 a etsang dilitara tse lebese, 50-60 dikgerama tsa phofshoana e tsoekere, tomoso - hoo e ka bang ligrama tse 15, 2-3 likhoho tse tala, letsoai, 400-500 dikgerama tsa phofo, ghee.
Recipe bakeng sa ho lokisetsa: joaloka lirepepe tse fetileng, re nka lijana tse peli ebe re tšela lebese la rona moo, re li arola likarolo tse peli tse lekanang. Karolong ea pele ea lebese, re eketsa tsoekere, letsoai le monate, tomoso, mahe a linku a tala le phofo, kopanya lihlahisoa tsohle ho boima bo lekaneng, bo se nang lithōle. Ka boima bo amohelehang re eketsa lebese ho tloha boemong ba bobeli, re boetse re kopanya ho boima bo lekanang, empa ho na le ho hongata hoo ho neng ho le joalo pele. Ho itokisa hlama e lokela ho lelera hoo e ka bang hora, kahoo re e beha sebakeng se phodileng ebe re emela hore e be e loketse ho chesa. Ho tloha hlama e entsoeng ka ho itokiselitse, re potlakela mahlakoreng ka bobeli a muffin. Sejo sena se fanoa tafoleng ka mokhoa o mofuthu o nang le jeme.
APPLE PANCAKES
Lijo tse hlokahalang: 0.5 l ea lebese, oat flakes - 150-160 dikgerama, 2-3 yolks, 150 dikgerama tsa phofo, breadcrumbs - hoo e ka bang 20 dikgerama, tsoekere e phofshoana, letsoai, 400 g ea liapole, botoro ea botoro.
K'hepe ea ho pheha: ho hlokahala hore ho thoe li-flakes tsa oatmeal ka lebese le mofuthu 'me u ba lumelle hore ba tepe. Ka bongata bo hlahisoang, kenyelletsa mahe a mararo a lehe, letsoai la letsoai, tse peli kapa tse tharo tablespoons ea tsoekere kapa ligrama tse mashome a tsoekere e phofshoana, breadcrumbs le phofo. Ebe u nka liapole 'me u li hloekise ho tloha ka lekhapetleng le ka hare, ebe u li tšela ka bongata bo boholo kapa bo nyenyane (ka temoho ea hau), ebe u kenya liapole ho bongata ba lijo-thollo, lebese, phofo le lihlahisoa tse ling, kopanya lisebelisoa tsohle ho boima bo bongata. Lubella lero le chesang ka botorate e qhibilihisitsoeng, chesa mocheso 'me u qale ho tšela li-pancake mahlakore ka bobeli. Ho qeta li-pancake le tsona li ka khabisoa ka tsoekere e phofshoana. Sejo sena se tafoleng se fanoa feela ka sebōpeho se chesang, hobane ha ho batang liapole li thatafalloa. Bana ba rata li-pancakes joalo!
POTATO PANCAKES
Lijo tse hlokahalang: 300 g ya litapole tse phehiloeng, 30 g ya tranelate e bolila, 10-15 g ya phofo, 2 mahe a linku a tala, 20-25 dikgerama tsa mafura, letsoai, chisi.
K'hepe ea ho pheha: pheha litapole mme u li tlohele ka har'a grinder ea nama (feshene grate kapa sila ka blender). Kopanya monate tranelate le lehe yolks, eketsa phofo le kopanya le sephetho le sithabetseng litapole. Re otla liprotheine ho fofa hampe 'me ka bonolo re kenyetse tranelate e bolila le phofo ho boima bo fumanoang litapole. Re futhumatsa lero la ho chesa (kapa oli) ebe re chesa li-pancake tsa rona ka mahlakoreng a mabeli, re nahane hore li-pancakes tse keng ena li lokela ho ba matla (hoo e ka bang 1-1.5 cm). Li qetile li-pancake li fafatsoa ka grated chisi holimo ebe li sebelisoa tafoleng ka foromo e chesang. Bana ba hao ba tla qhekella menoana ea bona ka lijo tse joalo!
BREASTS OF SPROUT
Lijo tse hlokahalang: yogurt - 125-130 gr, 60-70 gr, phofo, 1 teaspoon ea soda ho noa, mahe a 2, letsoai, mafura (kapa botoro).
K'hepe ea ho pheha: tšela phofo ka lebese le koahetsoeng 'me u kenye likhase tse peli tsa lehe, teaspoon ea soda e nooang, letsoai la letsoai, likhaba tse peli kapa tse tharo tsa tsoekere le kopanya lihlahisoa tsohle. Re futhumatsa mafura (kapa oli ka temoho ea hau) ka mofuthu o chesang 'me o pheha li-pancake, o li chesa mahlakoreng a mabeli. Li-pancake tse lokiselitsoeng li ka etsoa tafoleng ka bobeli bo chesang le bo bata. Sejo sena se bohlokoa haholo bakeng sa 'mele o ntseng o hōla.
Li-fritters tsa data, li-pancake le li-pancakes ha li tšoane le bana ba hao feela, empa le uena! Ka hona, haeba u se na bana leha ho le joalo, kapa ba seng ba ntse ba le batho ba baholo, u se ke ua fetela ka lipepepe tsena, empa ka kōpo, u ithabise ka lijo tse monate! E-ba le takatso e ntle bakeng sa hau le malapa a hau!