- Sturgeon - sengoathoana se le seng (1-1.5 kg)
- Lihoete - ka hare 1-2 likotoana
- Anyezi - li-1-2 likotoana
- Litapole - 5-6 likotoana
- Ehe - sengoathoana se le seng
- Lerumo - 2 diapole
- Liiee tse tala - Lihlopha tse 2-4 (masiba)
- Oli ea mohloaare - - Ho latsoa
- Lijo tse monate, letsoai, pepere - - Ho latsoa
- Dill - - Ho latsoa
Pele re lokisetsa ho tlatsa. Ho etsa sena, khaola onion ka khase, a re leke lihoete. Re tla etsa pente e monate ka oli ea oli ea mohloaare. Ka nako e tsoanang, pheha litapole. Ebe rea e roba ka ho eketsa lehe, phofo le eiee e tala e khaohileng. Ho kenngoa ha litapole ho lokela ho pholileng. Ebe re le sejana se pholileng re a jala ka letsoai: pele litapole li tlatsoa, ebe ho na le leloala le chesitsoeng le lekhetlo la ho qetela. Ka mor'a moo, re sebetsana le sturgeon. Qalong re tla e hlatsoa ka botlalo tlas'a metsi, ebe re tla khaola mpa ka tlala 'me re hloekise litlhapi tsa giblets ka bonolo. Re tla boela re hlatsoe litlhapi ka ho feletseng. E ka hare ho tlhapi ena e ka nooa letsoai le ho pepa, mme e ntan'o ba zafarshiruem. Preheat ontong ho ea likarolong tse 200 'me u behe litlhapi holim'a pampiri ea ho baka, e behiloe ka lekoala. Ka ontong e entsoeng pele ho chefo re romela litlhapi tse koahetsoeng ka likhoeli tse 20-25, ebe re tlosa folakha mme re chesa ho feta metsotso e 30. Ebe o behela sturgeon e loketseng ka sejana se seholo ebe o se khabisa. Bon takatso!
Litšebeletso: 4-5