Lijo tsa letsatsi le leng le le leng - bohobe le meroho ea lehlabula
- 200 g ea bohobe bo tšoeu
- 300 ml ea lebese
- 800 g ea nama
- Lipitsa tse peli tsa pepere e mosehla le e khubelu
- 1 sehlopha sa liiee tse tala
- Mahe a 2
- 1/4 tee. tablespoons mosetareta
- Eiee 2
- 250 g ya tamati ea ciliegia
Ho lokisetsa lijana ho ea ka recipe:
1. Bohobe, ho khaola sekotlolo, soak metsotso e 20 ka lebese. Ebe oe penya mme, hammoho le nama, e fetise ka har'a grinder ea nama. Hlohlelletsa mahe le nako ka letsoai, pepere le mosetareta. 2. Khaola li-pods ka halves, tlosa peo le lipere tse tšoeu. Khaola nama ka likotoana. Hlapa liiee tse tala ka mehele. 3. Ho aroloa likarolo tse 4. Karolo e le 'ngoe ka mofuta oa kaka e koahetsoeng e koahetsoeng ka holim'a sekoahelo se tlotsitsoeng ebe o e beha pepere e khubelu. Joale-karolo e latelang ea nama le eiee e tala, karolo ea boraro ea nama, pepere e mosehla le nama e setseng. Ho theha bohobe. 4. Khaola eiee ka likaroloana, tomate ka halves mme o jale ho pota nama. Bake ka metsotso e 30 ka 200 °. Nako ea ho itokisetsa: Metsotso e 35 Karolong e 'ngoe ea lik'hemik'hale tse 560 kcal - 35 g, mafura - 40 g, lik'habohaedreite-16 g.
Suprik "Assorti"
Bakeng sa li-servings tse 6:
- 600 g ea tomate
- 200 g celery
- Pote e le 1 ea pepere e monate
- 50 g ea oli ea mohloaare
- 400 g ea li-eggplant e nyenyane
- 1 teaspoonful. khaba ea phofo
- 200 g, tranelate e bolila
- 30 g ya dill meroho
- letsoai
- pepere ho latsoa
Ho lokisetsa lijana ho ea ka recipe:
1. Tomate a tšollele metsi a belang mme o phehe metsotso e 10. Ebe o hlakola ka colander. 2. Celery e khaola likotoana, pepere makhasi a khaotsoeng ka khase. Setlolo sa celery se lokiselitsoeng se tšela 2 a etsang dilitara tse metsi, eketsa oli ea mohloaare, nako ea ho latsoa le ho pheha metsotso e 20. 3. Peela ea li-eggplant, khaola likotoana, eketsa letsoai mme u tsamaee metsotso e 15. Ebe u eketsa sopho mme u phehele metsotso e 15. Fula phofo ka tranelate e bolila, kopanya le tamati mme u kenye sopho. Tlisetsa ho pheha le ho tlosa mocheso. 4. Dill meroho le khabeloa chop. Ha u sebeletsa tafoleng ka sekotlolo se seng le se seng sa sopho e kenyelletsa meroho. Nako ea ho itokisa: metsotso e 60 Karolong e 'ngoe ea lik'hemik'hale tse 140 kcal - 3 g, mafura -10 g, lik'habohaedreite-12 g.
Salate le mahepu
Bakeng sa li-servings tse 6:
- 150 dikgerama tsa lettuce
- 1 mahareng a mahapu
- 250 g phaenapole
- 150 g feta cheese
- Tafole e 2. tablespoons oli ea mohloaare
- lero la 1 lemon
- 100 g ea linate tsa peine tse peeled
- 50 dikgerama tsa basil
- pepere e mobu o motšo ho latsoa
Ho lokisetsa lijana ho ea ka recipe:
1. Lumella makhasi a salate hore a hlatsuoe, a omisitsoeng a be a behe sejana se seholo sa mapheo. Khaba e entsoe ka likaroloana, tlosa peo, khaola nama ka likotopo tse kholo 'me u li behe makhasi a lettuce. 2. Peel phaenaapole, khaola ka lihlopha tse tšesaane 'me u tlose motsoako. Ebe o arola likarolo ebe o robala likarolong tse tharo tsa mahapu. Cheese ea Feta e khaola ka likotoana tse nyenyane ebe e behoa holim'a manana-ntate. 3. Basil ho hlahisa le ho khaola ka ntle. Kopanya oli ea mohloaare ka lero la lemone le basil. Moribo o hlahisang o tšela setho sa chisi, fafatsa linate tsa kedare holimo le pepere hanyenyane. Nako ea ho itokisetsa: Metsotso e 25 Karolong e 'ngoe ea lik'hemik'hale tse 321 kcal - 11 g, mafura - 21 g, lik'habohaedreite - 25 g.
Keka le li-plums tse ncha
Bakeng sa libaka tse 12:
- Mahe a 5
- 125 g ea botoro
- 250 g ea tsoekere e nang le granulated
- 125 g ea phofo
- 50 g ya walnuts fatše
- 80 g ya lebese
- Li-tee tse 2. likhaba tsa phofo ea ho baka
- 500 g ea teba
- 50 g ya lero la tholoana
- 20 g ea gelatin
- 150 g ya tsokolate e bohloko
- 200 ml ya tranelate
Ho lokisetsa lijana ho ea ka recipe:
1. Knead hlama ho tloha mahe a 2, ligrama tse 100 tsa tsoekere, lebese, botoro, linate le phofo le phofo ea ho baka. Bake ka metsotso e 30 ka 180 °. 2. Tšela plums ntle le likotlolo le lero le 50 g ea tsoekere (3 metsotso) 'me u tšele ka colander. 3. Bakeng sa gelatin tranelate, qhibiliha ka likhabapo tse 2 tsa metsi a futhumetseng. A otla mahe a 3 ka ligrama tse 100 tsa tsoekere ka ho hlapa metsi. Hlohlelletsa gelatin, tsokolate le ho shapuoa ka tranelate. Beha halofo ea tranelate holim 'a kaka, e behe metsotso e 20 ho bata, ebe u beha puree ea plum le sefahleho se setseng. Nako ea ho itokisetsa: metsotso e 80. Karolong e 'ngoe ea lik'hemik'hale tsa 407 kcal - 6 g, mafura - 25 g, lik'habohaedreite - 42 g.
Khoho ka salate ea Cherry
- Li-fillets tse 3
- 1 lemon
- 4 li-mushroom
- 100 g ya botoro
- 200 g ea li-cherries tse pentiloeng
- 100 ml ya veine e tšoeu
- 100 g ea lettuce
- Tafole e 3. khaba e nang le asene
- Tafole e 2. tablespoons oli ea mohloaare
- Ligrama tse 50 tsa batho ba qhekellang
Ho lokisetsa lijana ho ea ka recipe:
1. Lemon e qhibilihisitsoeng ka metsi a belang, tlosa sehlaha ebe e penya lero. Fry the fillets ka 50 g ya botoro. Kenya lero la lemone, 1 teaspoonful. khaba ea khase ea lemon, phoka ka metsotso e 10, e pholile. 2. Khaola li-mushroom. Fry in butter. Cherry tšela veine, phoka metsotso e 5 'me u pene ka colander. 3. Kopanya asene ka letsoai, zest le oli ea mohloaare. Makhasi a salate a ne a beha li-fillets, li-mushroom, li-croutons le cherries. Tšela sauce. Nako ea ho itokisetsa: metsotso e 30 Ka lekhetlo le le leng ho sebelisoa liprotheine tse 270 kcal-32 g, mafura - 11 g, lik'habohaedreite -19 g.
Salate e nang le tuna le lero la lemone
Bakeng sa li-servings tse 4:
- Litlhapi tse 3 tsa pepere e monate
- Eiee 2
- 50 ml ya lero la langa le le lej
- 1/2 lero la lemone
- 1/2 tee. masiana a supuni
- 1 kanane ea tuna e kenngoeng ka makotikoting
- letsoai
- 125 ml ea oli ea mohloaare
- parsley
- pepere e ntšo
- tsoekere
Ho lokisetsa lijana ho ea ka recipe:
1. Monate pelepele khaola ka likotoana, eiee - tšesaane mehele. Fereko ea litlhapi e arotsoe likoto. 2. Lokisa moriana. Kopanya lero la tomate le botoro, lero la lemone le sauce ea Tabasco. Etsa lero la tsoekere, letsoai, pepere. Susumelletsa mongobo o hahiloeng hantle ka meroho. Koala meroho ka moriana. Nako ea ho itokisetsa: metsotso e 20 Karolong e 'ngoe ea lik'hemik'hale tse 540 kcal - 25 g, mafura - 20 g, lik'habohaedreite-12 g.
Pepere ka ho tlatsa
- 170 g ya botoro
- Li-pods tse 6 tsa pepere e khubelu e khubelu
- 1 poto ea pepere e mosehla e mosehla
- 200 dikgerama tsa ham
- 20 g ea meroho ea parsley
- 180 g feta cheese
- 60 g ea lettuce
- linōko
Ho lokisetsa lijana ho ea ka recipe:
1. Hlatsoa pepere e khubelu, tlosa motsoako le peo. Butter le feta feta knead ka fereko. 2. Kopanya le pepere e nonneng ea pele, litlama le ham. Nako. 3. Cheese e tšela likoti tsa paprika ebe li e beha serame ka lihora tse peli. Hlatsoa makhasi a salate, peel le ho hasana ka platter. 4. Pelepele e entsoeng ka har'a makhasi, beha li-lettuce makhasi le ho khabisa ka dill sprigs. Nako ea ho itokisa: 130 metsotso Karolong e le 'ngoe ea lik'hemik'hale tsa kcal 220 - 14 g, mafura - 11 g, lik'habohaedreite - 20 g.
Zucchini le ham
- 4 zucchini
- Li-mushroom tse 200 g
- 200 g ea leek
- 150 g motso oa celery
- Lihoete tse 2
- 200 dikgerama tsa ham
- Tafole e 6. likhaba tsa oli ea mohloaare
- 150 g mozzarella chisi
- 8 makala a basil
- linōko
Ho lokisetsa lijana ho ea ka recipe:
1. Hlatsoa li-zucchini, khaola ka halofo 'me u tlose peo. 2. Hlatsoa li-champignon, ebola li-onion 'me u etse likhae tse tšesaane. Celery, ham, li-mushroom le lihoete li khaola likotoana tse nyane. 3. Meroho e nang le li-mushroom e fola ka litepisi tse tharo tsa oli ea mohloaare (metsotso e 7). Kenya ham le e sootho. Letsoai, tšoara mollo tlas'a sekwahelo metsotso e 5. 4. Chesa kolobe ho 180 °. Zucchini halves tlatsa ka ho tlatsa, beha ka ho tlotsa foromo. Khaola chisi ka likarolo mme u li behe holim'a ho tlatsa. Bake ka metsotso e ka bang 30. Pele u sebeletsa tafoleng, khabisa ka li-sprigs tsa basil. Nako ea ho itokisa: metsotso e 50 Karolong e 'ngoe ea lik'hemik'hale tse 24 kcal - 24 g, mafura - 11 g, lik'habohaedreite - 32 g.
Ho khahloa ke litlhapi
- 3 eggplant
- 200 dikgerama tsa tlhapi (e ntle ho nōka)
- 3 tamati
- letsoai
- pepere e mongobo fatše
- Tafole e 4. tablespoons oli ea mohloaare
- lero la lemone
- makhasi a salate
- 4 cloves ea konofolo
- 150 g ya mayonnaise
Ho lokisetsa lijana ho ea ka recipe:
1. Hlatsoa tlhapi, khaola le ho arola nama ho masapo. Khaola likarolo ebe o fafatsa lero la lemone. Fry ka mahlakoreng a mabeli ka lipofu tse peli tsa oli ea mohloaare. 2. Ho hlatsoa ha li-jrating le ho hloekisa. Sela ka lipoleiti. Fry oli ea mohloaare e setseng ho fihlela e le e putsoa ka khauta. Ho tloha moo ho tšeloang lero, beha sebakeng sa thaole ea pampiri ho fumana mafura a mangata. 3. Hlatsoa litamati 'me u khaotse ho potoloha. Bakeng sa karolo e 'ngoe le e' ngoe ea li-eggplant, beha sekhechana sa litlhapi le letlapa la langa le le lej. Qetella meqolo ebe o tiisa skewers. 4. Khaola konofolo, fetisa mochine oa khatiso mme u kopanye le mayonnaise. Nako le pepere e ntšo. Ho ruruha ka moriana. Sebeletsa serame serapeng. Nako ea ho itokisa: metsotso e 50 Karolong e 'ngoe ea lik'hemik'hale tse 312 kcal - 56 g, mafura - 32 g, lik'habohaedreite - 47 g.
Tomate le squid
- 200 g ea litopo tsa squid
- 6 tamati
- 1 eiee e khubelu
- Tafole e le 'ngoe. khaba ea oli ea meroho
- 1 poto ea pepere e tala e tala
- 20 g ya dill le parsley meroho
- 150 g ya mayonnaise
- 50 dikgerama tsa lettuce makhasi
- linōko
- mayonnaise
Ho lokisetsa lijana ho ea ka recipe:
1. Hlatsoa ka squid, kenya metsi a belang mme u phehele metsotso e 4. Phunya ka colander, lumella ho pholile le ho khaola likoto. 2. Hlatsoa litamati, omella le ho tlosa lisebelisoa tsa peduncles. Tlosa litlhōrō, tlosa nama 'me u e tšabe ka chelete. Peel onion, hlatsoa le khabeloa chop. 3. Noa oli ea meroho ka lero le pholileng, e beeee le e monate ka metsotso e 5 ho fihlela khauta. Tlosa mochesong 'me u lumelle ho pholile. Pepere e hlatsoa, e khaola ka halofo mme e tlosa bakoang ka peo. 4. Khaola halofo ho isa halofo 'me ue tšose ka maqeba a tšesaane. Ea bobeli ke li-cubes tse nyane. 5. Hlatsoa meroho, e omeletseng le e monate ka ntle. Kopanya squid e sliced, tomate makhasi, onion le pepere. Letsoai, pepere le nako le mayonnaise. 6. Mamela ka bonolo butle-butle le ho khabisa ka likhahla tsa pepere e tala. Hlatsoa makhasi a salate, omileng ebe o lula ka sejana. Top le tomate le ho sebeletsa. Nako ea ho itokisetsa: Metsotso e 15 Ka lekhetlo le le leng ho sebeletsa li-proteine tse 165 tsa kcal - 9 g, mafura - 5 g, lik'habohaedreite-11 g.
Cream-borscht le cheese
Bakeng sa li-servings tse 4:
- 300 g ea beetroot
- 1 rantipole e kholo
- Onion e le 1
- 250 g ea litapole
- 1 apole e bolila (mohlala, Antonovskoe)
- 100 g ea chisi ea poli
- moro oa nama
Ho lokisetsa lijana ho ea ka recipe:
1. Tšela nama ka metsi, tlisa ho pheha le ho tlosa foam. Pheha lihora tse 1-1.5. Roha moro. 2. Pheha li-beet (metsotso e 40), ebola 'me u khaole likarolo tse kholo. Peel litapole, khaola likotoana. Hlakisa onion, rantipole e khaola li-circles 'me u fetele oli ea meroho (metsotso e 10). Tlisetsa pheha e le 1 litara ea moro, eketsa lieiee, lihoete le litapole, pheha metsotso e 20. 3. Kopanya li-beet le setoto, nako le letsoai le pepere. 4. Borsch tšela lijana. Khaola lipisi ka li-cubes ebe u eketsa borsch. Apple e khaole ka lihlopha (kapa grate) 'me u fafatse sejana. Nako ea ho itokisa: Metsotso e 35 Ka ho sebelisa liprotheine tse lik'hilograma tse 320 -16 g, mafura - 21 g, lik'habohaedreite-13 g.
Sopho e monate ea pepere
- Tafole e 3. tablespoons oli ea mohloaare
- 180 dikgerama tsa chate e grated
- 4 pelepele tse mosehla
- Onion e le 1
- 1 clove ea konofolo
- 500 g ya meroho moro
- 200 ml ya tranelate
- letsoai
- Marotholi a 2-3 a asene
- 40 g, peo ea mokopu
- 30 g ea mehloaare e nang le litlolo
- parsley meroho
Ho lokisetsa lijana ho ea ka recipe:
1. Fry ea tafoleng ea 1 ea frying. e nang le khaba ea oli, kenya teaspoon ea li-grated chisi le fry mocheso o phahameng ho fihlela khauta e le putsoa. 2. Khaola mapolanka a pepere e monate ka likaroloana. Hlakisa oiee le konofolo, ka lehare tafoleng e le 'ngoe. khaba ea oli. Tšela moro, eketsa pepere 'me u phehele metsotso e 20. 3. Moroho ho pata. Hlohlelletsa tranelate, chesa sopho, nako le letsoai le nako le asene. Senya meroho, khaola lifate tsa mehloaare ka mehele 'me, hammoho le peo, kha metsi a setseng. Fokotsa sopho e nang le motsoako o monate mme u sebetse ka licheche tsa chisi. Nako ea ho itokisetsa: metsotso e 30 Keng e le 'ngoe e sebelisang liprotheine tse 450 tsa kcal -13 g, mafura - 37 g, lik'habohaedreite -16 g.
Sopho e entsoeng ka liropole le litapole tse mashed
Bakeng sa li-servings tse 4:
- Onion e le 1
- Lihoete tse khōlō tse 3
- 1 motso oa parsley
- 2 litapole tse kholo tsa litapole
- 100 g ya botoro
- 300 g ea lebese
- 2 yolks
- 20 g ea parsley le meroho ea dill
- letsoai - pepere e mongobo fatše ho latsoa
Ho lokisetsa lijana ho ea ka recipe:
1. Grind ea chop, lihoete le parsley motso grate ka e kholo grater. Peel litapole le ho khaola ka likotoana tse nyane. 2. Tšela meroho ka botoro (metsotso e 10). Tšela 300 ml ea metsi a chesang, 250 ml ea lebese, nako ea ho latsoa le ho pheha metsotso e 15. 3. Hlatsoa li-yolks ka lebese le setseng, kenngoa ka sopho, tlisa ho pheha le ho tlosa mocheso. Sopho e patisitsoe ka blender. 4. Parsley le dill, khaola likotoana. Fafatsa sopho e entsoeng ka litlama pele u sebeletsa. Nako ea ho itokisetsa: metsotso e 20 Karolong e 'ngoe ea lik'hemik'hale tse 371 kcal - 7 g, mafura - 28 g, lik'habohaedreite - 25 g.
Sopho ea melon le shrimp
Bakeng sa li-servings tse 10:
- 1 melon (hoo e ka bang 1.5 kg)
- 300 g ya, tomate
- 500 g ya shrimp e nang le peele
- 200 g ya tranelate
- 1 teaspoonful. khaba ea nutmeg fatše
- 300 g ea ham ea tsuba
- 30 g ya dill meroho
- letsoai ho latsoa
Ho lokisetsa lijana ho ea ka recipe:
1. Tomate ho otla ka metsi a belang, ebola le ho tlosa li-stems. Khaola melon ka halofo mme u tlose peo. Khaola nama ebe u e khaola likotoana tse nyane. Eketsa tranelate, nutmeg, tamati makhasi, letsoai le ho hloekileng ka blender. Boima bo hlahang bo kenngoa ka sehatsetsing metsotso e 30. 2. Pheha li-prawn ka metsing a letsoai (metsotso e 5). Khaola ham e tsubang ka mekhabiso e tšesaane, e fokolang. Khabeloa chop ea meroho. 3. Hlakola sopho e entsoeng ka lipoleiti. E mong le e mong a behe li-shrimp tse pholileng le ham e entsoeng. Hlobisa sopho e entsoeng ka litlama. Nako ea ho itokisetsa: metsotso e 45 Karolong e 'ngoe ea lik'hemik'hale tse 179 kcal - 16 g, mafura - 7 g, lik'habohaedreite - 15 g.
Keha ea hepatic
- 500 g ea sebete sa nama ea nama ea nama
- 0.5 a etsang dilitara tse lebese
- Onion e le 1
- Mahe a 3
- Tafole e 6. likhaba tsa phofo
- letsoai
- pepere e mongobo fatše
- Tafole e 2. olipo ea meroho ea limela
- 400 g ya mayonnaise
- 200 g ya chisi e thata
Ho lokisetsa lijana ho ea ka recipe:
1. Tlosa sebete ho lifilimi, tlosa li-ducts. Sebete ka bulb ka makhetlo a mabeli ka grinder ea nama kapa sila ka blender. Kenya mahe, lebese, phofo, linoko le ho kopanya hantle. 2. Ho oli ea meroho ho tloha tlhahlobo e lokiselitsoeng ho baka li-pancake tse tšesaane (likotoana tse 5-7). Letlapa la Z.Syr ka grater e monate, kopanya le mayonnaise le li-pancakes. E khabisa kaka e phethiloeng ka boeena. Nako ea ho itokisa: metsotso e 50 Karolong e 'ngoe ea lik'hemik'hale tse 608 kcal - 31 g, mafura - 49 g, lik'habohaedreite-16 g.
Crab e khomarela ka ho kenya lintho
Bakeng sa li-servings tse 8:
- Li-stick tsa crab tsa 500 g
Bakeng sa ho tlatsa:
- 300 g ea li-champignon
- 200 g ea eiee
- Tafole e le 'ngoe. e nang le khaba ea botoro
- Letsoai
- pepere
- 100 g ya chisi
- 1 teaspoonful. khaba ea mayonnaise
- Tafole e 3. olipo ea meroho ea limela.
Bakeng sa batter:
- Mahe a 2
- tafoleng e le 'ngoe. khaba ea phofo le mayonnaise
Ho lokisetsa lijana ho ea ka recipe:
1. Hlakisa onion, tšela li-mushroom hore u be likhae tse tšesaane. Fetela ka botoro (metsotso e 10), nako le ho lumella ho pholile hantle. Grate ea cheese ka grater e khōlō. Kopanya li-mushroom le chisi le mayonnaise, tsosa. 2. Nkhane e khomarela ho hola ho e-na le likhoele tse nyenyane, ho kenya lintho tse etsoang ho itokiselitse le ho kenngoa ka meqolong. 3. Kopanya lisebelisoa tse thathamisitsoeng bakeng sa batter. Ruta li-dumplings ka batter le Fry ka oli ea meroho (metsotso e ka hare ho 1-2). Nako ea ho itokisetsa: Metsotso e 35 Karolong e 'ngoe ea lik'hemik'hale tse 298 kcal -19 g, mafura - 18 g, lik'habohaedreite-16 g.
U ithutile mefuta e mengata ea diresepe, lijana tse bonolo bakeng sa letsatsi le leng le le leng. Leka ho li pheha, u tla atleha.