Sopho ea Cold Beet Beetroot ke semela sa boholo-holo se neng se tsejoa mehleng ea khale ea Persia 2000 BC. Qalong, makhasi a eona feela a ne a sebelisetsoa lijo, mme metso e ne e sebelisetsoa meriana. 'Me monyetla oa bohlokoa ka ho fetisisa ke hore li-beet, ho fapana le limela tse ling tse ngata, li khona ho boloka lihlahisoa tsa tsona tse entsoeng ka phehiloeng le tse halikiloeng ka lebaka la hore B livithamine le letsoai la diminera ha li nahane ka mocheso. Mmala o khanyang o sireletsa li-beet nakong ea phekolo ea mocheso, e leng se etsang hore sejana leha e le sefe se khahlehe le se khanyang Kajeno re lokisa sopho e batang - sopho ea beetroot. Sejo sena se bohlokoa ka ho khetheha matsatsing a chesang a lehlabula. Beetroot e na le tatso e makatsang, e mebala e mebala-bala 'me e tšoauoa ka lintho tse ngata tsa diminerale le tsoekere. Har'a lintho tse ling, beetroot ke sejana se setle sa ho boloka setšoantšo se senyenyane. Hoa tsebahala hore Leo Tolstoy, ha e ne e le meroho, o ne a khetha beetroot e batang bakeng sa lijo tsa motšehare. Ho ea ka litlhapi tsa mosali oa hae, Sofia Andreevna, 'me kajeno ho lireschorente tse ling tsa Moscow ba lokisetsa beetroot. Beetroot ea rona e tla pheha ho latela mokhoa o khethehileng oa risepe. Sebelisa recipe ena 'me u tla fumana lijo tse ncha ka ho feletseng! Bon takatso!
Lijo:- Beet 3 maqheka.
- Litapole 2 likarolo tse peli.
- Aniee 1 pc.
- Karate 1 pc.
- Likomkomere 2 likarolo.
- Lihoho tsa khōlo tse peli.
- K'hamme e monate ea 100 g
- Tala ea eiee 20 g
- Fresh dill 20 g
- Lero la lemone la 5 tbsp. l.
- Asene ea tafura ea 20 ml
- Tsoekere 30 g
- Sesepa sa 2 sa letsoai
- Mohato oa 1 Ho itokisetsa beetroot re nka beet ka litlhōrō, litapole, lihoete, lieiee, likomkomere, litlama tse khethiloeng, eiee e tala, mahe, lero la lero la lemone, letsoai, tsoekere, asene, tranelate e bolila.
- Mohato oa 2 Beha beet ka litlhōrō ka sekotlolo, tšela metsi a chesang a phehiloeng ka sekotlolo ebe o chesa. Hang ha metsi a pheha, eketsa 10 g ea tsoekere le 20 ml ea asene (e le hore beet e phehe kapele).
- Mohato oa 3 Ha li-beet li ntse li etsoa, lokisetsa meroho. Khaola lieie, lihoete le litapole ka likotoana tse nyenyane, litapole tse le 'ngoe ka halofo. Lahlela meroho ka metsi a belang ebe o chesa.
- Mohato oa 4 Beetroot e behiloe ka har'a metsi e le hore e tlohe ebe e kenya sejana tlas'a metsi a batang (ho pholile 'me ho tla ba bonolo ho hloekisa). Hloekisa 'me u khabise beetroot ka grater e khōlō.
- Mohato oa 5 Tlosa li-halves tsa litapole ho tloha moro oa meroho 'me u kopanye ka fereko.
- Mohato oa 6 Beha litapole le beet ka moro. Eketsa moro oa metsi a futhumetseng a phehiloeng ho ea molumo o lakatsang, letsoai, tsoekere ho tšela ho latsoa. Eketsa lero la lero la lemone. Tlohela setofo holim'a mocheso o tlaase. Ebe o tlosa 'me o pholile.
- Mohato oa 7 Khabareng, khaola likomkomere, liiee, mahe a phehiloeng, dill mane (meroho leha e le efe ho tatso ea hau).
- Mohato oa 8 Eketsa karolo e itseng ea lisebelisoa tse nang le lisebelisoa ka sopho ea lijo-thollo. Add bolila tranelate, hlohlelletsa.