Matata a sa tloaelehang a tomate Re sebelisetsoa 'nete ea hore litamati tse loketseng lijo li lokela ho ba tse butsoitseng le tse khubelu,' me litamati tse tala li ea ho boloka le ho itokisetsa likhahla tse ngata tsa tlhaho "le tatso ea lifeiga", empa ha ho joalo! Hoa etsahala hore litamati tse tala li le ntle ho etsa lijana tse ngata, 'me li monate ka mokhoa o omisitsoeng! Ho latsoa tamati e tala e halikiloeng ha ho utloahale ebile ha e shebahale joaloka litamati tse khubelu! Sebeletsa sejana sena ka mokhoa o monate kapa e le bohobebebe!
Lijo:- Litamati li tala 2 li-pcs.
- Li-mahe kana 1 pc.
- Palo ea poone 4 tbsp. l.
- Soneblomo e ntlafalitse oli ea soneblomo 100ml
- Letsoai 0.5 tsp.
- Phunya mobu o mobe 0,3 tsp.
- Mohato oa 1 Ho lokisa sejana sena, re hloka litamati tse tala, li-tomate, phofo ea poone, lee ea khōhō, oli ea soneblomo e hloekisitsoeng, letsoai le pepere e ncha.
- Mohato oa 2, tomate, tlosa li-stems 'me u khaole meketeng e tšesaane.
- Mohato oa 3 Hlakola lehe ka fereko.
- Mohato oa 4 O roala langa le le lej le pepere ea letsoai.
- Mohato oa 5 Re qeta mehele ea langa le le lej pele ho motsoako oa mahe.
- Mohato oa 6 Ka mor'a moo re roala phofo ea poone ka mahlakoreng a mabeli.
- Mohato oa 7 Hang-hang monate oa likaroloana tse nyenyane tsa soneblomo o ntlafalitse oli mahlakore ka bobeli. Re sebeletsa mokhabiso kapa e le senojoe.