- Makhasi a salate - - Ho latsoa
- Tomate - 3-4 likotoana
- Cucumber - ka hare 1-2 likotoana
- Cheese e thata - 60 Grams
- Chicken fillet - 200 Grams
- Oli ea mohloaare - lintho tse 2. likhaba
- Mahe a linotsi - 2 Art. likhaba
- Lero la lero la lemone - 2 lintho. likhaba
- Li-seasonings - - Ho latsoa
- Letsoai - - Ho latsoa
- Peeled peo - - Ho latsoa (ho ikhethela)
Khaola salate. Re khaola litamati ka likotoana tse fapaneng. Khaola likomkomere ka har'a likhoho, eseng tse nyane haholo, empa e le sejana, ho hlahisa lero le monate haholoanyane. Fry ho tloha mahlakoreng a mabeli. U se ke ua lebala ho letsoai le pepere nama. Lihlahisoa tse nyenyane li monateloa ka cheese e thata. Ho molemo ho etsa sena ka thipa e khethehileng ea chisi. Re beha meroho holim'a poleiti, re beha likarolo tsa khōhō ka holimo. Joale re beha likaroloana tsa chisi. A sephara se tebileng sepakapaka se behela likhaba tse 'maloa tsa mahe a linotši. Haeba mahe a linotši a tiile a qhibilihe ka har'a microwave. Bakeng sa mahe a linotši a tšolle oli ea mohloaare 'me ba phunye lero la lemone, eketsa letsoai hore le latsoe, le behe. Re e kopanya hantle. Re leka ho nosetsa. Haeba tsohle li lekana, re noa salate ea hae. Re eketsa dipeo mme re li sebeletsa tafoleng. Bon takatso!
Litšebeletso: 2-3