- Perefo ea koro - 250 Grams
- Zucchini - 300 Grams
- Oli ea Olive - Mililithara tse 100
- Ho pheha Phiri - 2 diapole
- Konofolo - 1 Leino
- Ehe - likotoana tse 3
- Letsoai - teaspoon e 1
- Pepere - 0.5 teaspoon
Kopanya phofo le phofo ea baking, letsoai le pepere, kopanya. Tsukini e tlotsoa ka grater e khōlō, konofolo e pentse, eketsa meroho e le 'ngoe ho phofo ea phofo, kopanya hantle. Ka setsing se seng, mahe le botoro li tlameha ho shapuoa. Li-mix le mafura li kopantsoe 'me li kopane ka ho feletseng. Boima bo hlahisoang bo kenngoa ka sejana sa ho baka se ka bang 25 cm ka 10. Re se beha ka ontong, re futhumetse likhato tse 200, hoo e ka bang hora. Ka nako eo, ka hloko tlosa muffin ho tloha mobung, pholile - le vea-la, kaka le zucchini li loketse! :) Feela joaloka makhetlo a mabeli!
Litšebeletso: 5-7