- Zucchini - sengoathoana se le seng
- Cheese ea Ricotta - 100 Grams
- Basil o siea likotoana tse 5
- Linate tsa phaene - 2 lintho. likhaba
- Letsoai, pepere - - Ho latsoa
- Oli ea oli ea li-milliliters tse 30
Kahoo, re qala. E-re ke u hopotse, re na le thepa - feela 5-10 metsotso :) Zucchini ka morao, felisoa ho tloha lipheletsong. Hona joale phello - ho sebelisa meroho ea meroho, re hloka ho khaola lilelele tse telele le tse tšesaane tsa zucchini. Bolelele ba zucchini kaofela, botenya - e leng limilimithara tse seng kae feela. Bakeng sa ho hlaka - bona litšoantšo tse ling. Ka pan, re futhumatsa oli, eketsa letsoai le pepere ho oli. Re kenya oli ea rona ea zucchini ka oli. Ka holim 'a bona, ba fafatse ka oli e nyane le letsoai. Fry ka motsotsoana ka mocheso o mofuthu - ho e-na le o futhumala ho feta ka bolokolohi. Nka li-zucchini ho tsoa ka frying pan. Ka eona e tšoanang ea Fry kedare linate - 2-3 metsotso ka seaplane mocheso. Ka sekotlolo, kopanya chisi ea ricotta, makhasi a basil a nkiloeng, linate tsa phaene le oli e nyenyane ea mohloaare. Li kopanye - e tla ba li-rolling tsa rona. Kahoo, qala ho phuthela. Li-zucchini tsa rona li lokela ho shebahala joaloka setšoantšo - se tšesaane, se telele ebile se feto-fetoha. Ka lehlakoreng la poleiti re ne re roala lintho tsa rōna, ka hloko re phuthetsoe ka moqolo. Etsa joalo ka sekhahla se seng le se seng. E hlaha hore botle bo joalo. Forahaleng, sesebelisoa sena ha se rate ho ema, kahoo ho molemo ho se sebeletsa tafoleng hang-hang. E khahleha!
Litšebeletso: 5-6