- Banka ea tamati e khethiloeng - 800 Grams
- Zucchini - 400 Grams
- Khutsa - sekoahelo se le seng (bohareng)
- Fresh parsley - 3 1/4 Art. likhaba (10g)
- Letsoai - 1 1/4 diaspone
- Tsoekere - 1 1/4 diaspone
- Garlic - Litlhapi Tse 2
- Oregano - 2 Teaspoon (e omisitsoeng)
- Pelase e mongobo o motšo - 1/4 teaspoon
- Veine e tšoeu - milliliters 120 (u ka ba le veine ea rose)
- Seroce sa Worcestershire - limililithara tse 4
Khaola li-eiee. Tšela oli ea mohloaare ka sekotlolo se seholo. Khaola konofolo hoo e ka bang. Khaola zucchini kahare. Sena se tla khutsufatsa nako ea ho pheha. Haeba u sa sebelise letsoho la letsoho, khaola e nyenyane. Hlalosa oli ea mohloaare le onion e monate le konofolo ho fihlela e hlakile. Hona joale, eketsa zucchini. Nako le letsoai, pepere le oregano. Le Fry tsohle hammoho ho fihlela zucchini e ba bonolo. Joale, eketsa veine. 'Me eketsa litamati tse khethiloeng. Ho molemo ho sebelisa tamati e entsoeng ka makotikantsoeng, a nang le sliced ka lero la hau, haeba ho se na ea le teng, joale o ka sila tomate e ncha. Pheha tlas'a sekwahelo metsotso e 10. Ha sopho e pheha le rona, nka parsley, felisa stems ... ... 'me u robe. Eketsa sauce ea Worcestershire ho sopho ... ... eketsa tsoekere. Ka mor'a moo, sila ka letsoho. Bonngoe ba khetha bakeng sa tatso ea hau. Kenya karolo ea boraro ea parsley e khethiloeng 'me u kopanye. Sebeletsa tafoleng, fafatsa parsley e nyane.
Litšebeletso: 4