Zucchini le li-mushroom Lekhetlong lena re tla ba le litulo tsa zucchini le li-mushroom, 'me lihloaare tse ntšo li tla li fa lesela le tatso e ikhethang. Sejo sena se phethahetse ho ba shebellang sebōpeho sa bona, empa ka nako e tšoanang ba batla ho leka ntho e sa tloaelehang. Ho kopanya li-mushroom, lifate tsa mohloaare le parsley - hangata li fumanoa lijong tsa Europe le bakeng sa pasta, hape e le ho khabisa. Re sebelisa motsoako ona oa "meru" ho fumana se bonolo le se bonolo ho phetha sejana, se ka tsamaisanang le raese, buckwheat kapa lijo-thollo tse ling, kapa sampuli feela ka boeona!
Lijo:- Zucchini 4 likarolo tse peli.
- Anyezi e tšoeu 1 pc.
- Cheese ea Parmesan 30 g
- Tlhapa fatše mongobo o le 1 pinch
- Letsoai 1 pinch
- Oli ea mohloaare 1 tbsp. l.
- Mehloaare e se nang dipeo 50g
- Parsley e ncha e le 1
- Breadcrumbs 100 g
- Li-mushroom li-mushroom 250 g
- Garlic 1 clove
- Mohato oa 1 Ho itokisetsa, o tla hloka li-zucchini tse 4, kapa li-2 tse tloaelehileng, li-mushroom, lifate tsa mohloaare, li-breadcrumbs, li-parmesan, oli ea mohloaare, onion, konofolo, letsoai le pepere.
- Mothati oa 2 Khaola lieiee, chesa oli ka letsong kapa ka sekoahelo sa letsoai, ka monokotšoai le konofolo, ho fihlela o le putsoa ka khauta.
- Mothati oa 3 Khaola li-mushroom, 'me u itokise hammoho le eiee tlas'a sekwahelo se koetsoeng.
- Mohato oa 4 Khabareng, hlatsoa zucchini 'me u li tribe holimo le ka tlaase. Haeba u sebelisa li-zucchini tse tloaelehileng, li khaola ka halofo, ebe u khaola metse.
- Mohato oa 5 Ka teaspoon, tlosa makhasi ao, u siee e nyenyane tlase ho etsa senoelo. Sekoti se behella ka thōko, se tla hlokahala bakeng sa ho pata.
- Mohato oa 6 Pheha metsi ka sekotlolo 'me u phehe zucchini, metsotso e seng mekae, e le hore e be e bonolo. A tlohele metsi 'me u tlohele ho pholile.
- Mohato oa 7 Ha li-mushroom li e-ba bonolo, eketsa mehloaare e khethiloeng le parsley. Hlohlelletsa, letsoai le pepere.
- Mohato oa 8 Finyella makhasi a zucchini ho motlakase, o eketsa oli e nyenyane ea mohloaare. E tla ba tranelate ea tranelate. Kenya litapole tse mashed ho li-mushroom ebe u kopanya.
- Mothati oa 9 Fela ho "processcrumbs" ea "processcrumbs," ea Parmesan le parsley. Kenya lerotholi la oli ea mohloaare. Motsoako oa sephetho o kopantsoe le li-mushroom ho etsa mincemeat le ho feta.
- Mothati oa 10 Beha zucchini ka pampiri e tlotsang 'me u li tšele ka motsoako o hlahang. Fafatsa ka holimo ka li-breadcrumbs.
- Mohato oa 11 Boha ka metsotso e 25 ho 200 ° C ho fihlela e le putsoa ka khauta.