- Litlhapi tsa saalmone - 500 Grams
- Zucchini - sengoathoana se le seng
- Cream ~ 20% - 200 Milliliters
- Lerato - 1/2 Art. likhaba
- Butter - 50 dikgerama
- Lijo tse monate - - Ho latsoa
Ntlha ea pele, karolo ea salmon e khaola likarolo 'me e hlatsuoa ka metsing. Ebe o fafatsa litlhapi ka hloko ka likhahisoa tseo u li ratang haholo - ke ne ke e-na le litlama tsa provencal. Ka pan, ho futhumatsa oli e nyane haholo, kenya litlhapi moo. Ho potoloha metsotso e le 'ngoe le halofo ho tloha ka lehlakoreng le leng - ha ho sa hlokahala, tlhapi e bonolo haholo. Hang ha e koahetsoe ke mokokotlo - o ka thunya mollong. Ka saucepan, qhibiliha botoro, beha phofo ho eona, habobebe ka monate. Eketsa linoko le tranelate, ebe u whisk ka whisk, u tsoele pele ho futhumatsa mongobo. Hang ha e e-ba matla, re e tlosa mollong, mongobo o se o loketse. 'Me, qetellong, lokisetsa lehlakoreng le sejana - khaola meroho e nang le mela e telele. Ka lero le pholileng le oli e nyane holim'a mollo o moholo, ka monate meroho ea rona, e tsosang kamehla (haeba mang kapa mang a tseba, sena se bitsoa ho hlatsoa metsi). Ka ho toba 3-4 metsotso. E sala feela ho beha botle bona bohle tafoleng. Re beha litlhapi, re tšela moriko, ebe re sebetsa ka limela tse monate. E entsoe!
Litšebeletso: 3-4