Frittata

Ka pane e kholo ea ho chesa, re futhumatsa oli ea mohloaare, ka ho tlotsa eiee ho eona ho fihlela e hlakile. Lijo:

• Anyezi - 1 Sekhahla
• Zucchini - 200 Grams
• Parmesan - 60 Grams
• Oli ea oli ea li-milliliters tse 30
• Parsley - 10 Grams
• Ehe ea khōhō - likotoana tse 4

Litaelo

Ka pane e kholo ea ho chesa, re futhumatsa oli ea mohloaare, ka ho tlotsa eiee ho eona ho fihlela e hlakile. Ebe u eketsa lieiee ea khaola likokoana-hloko. Fry ka metsotso e ka bang 5, e tsosang kamehla. Ebe u eketsa parsley e khabehileng ka pan. E khothatsa. Parmesan e lokela ho hlophisoa ka grater e kholo. Kopanya chisi ea grated le mahe, kopanya hantle. Tšela motsoako oa lehe ho li-meroho, koahele pitsa e nang le sekwahelo ebe o emisa ka mocheso o mofuthu ho fihlela o omella. Qetellong, o ntse o ka fafatsa ka grated Parmesan. Re khaola frittata likoto 'me re e chesa. Bon takatso!

Litšebeletso: 2