- Motsoako oa Soy - lilithara tse 50
- Anyezi - 1 Sekhahla
- Veine e omileng e omeletseng - 50 milliliters
- Khomo ea nama ea kolobe - 350 Grams
- Pepere ea Chili - sengoathoana se le seng
- Zucchini - 200 Grams
- Oli ea meroho - limilione tse 30
1. Ho lokisa sejana sena, molala oa kolobe ke o loketseng ka ho fetisisa. Ho lakatseha hore e ne e le lerootho, le bonolo le le nang le mafura. Khaola nama e le likaroloana tsa lisenthimithara tse peli. 2. Penteng e chesang ka oli e nyenyane, fry likotoana tsa nama ho fihlela mmala a khauta a bonahala. 3. Khaola liieee e be li-semicircle tse tšesaane, ebe u li kenya nama e halikiloeng. Re ntse re pheha ka mollo o monyenyane. 4. Khaola ka sekotlolo se seng se seholo haholo sa zucchini ho likotoana tse 'nè, ka mor'a ho se khaola ka likhae tse tšesaane. Ka pan ea frying e jala li-courgettes tse sehiloeng 'me u tsoele pele ho pheha. 5. Eketsa lijo tse monate le tse bohale. Ho etsa sena, nka moriana oa soya le pepere e khubelu. Ka moriri le pepere eketsa veine e omeletseng (ho latsoa). Joale kopanya ntho e 'ngoe le e' ngoe ebe u phehela e 'ngoe metsotso e 2-3 6. O ka sebeletsa sejana sena ka ntle kapa o sa khabise. Li-noodle kapa tse ferekaneng raese li loketse haholo bakeng sa eona.
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