Lokisetsa zucchini le tuna In Italian lijo, ho na le ba bangata ba dikgetho bakeng sa pheha stuffed zucchini. Ligurian - e nang le tranelate ea tuna-based - e 'ngoe ea litlhaloso tse bonolo le tse thata ka ho fetisisa tsa sejana sena se khethehileng. Sejo sena se tsoa ho batho ba futsanehileng "lijo" tsa lijalo, empa ha li futsanehile ka ho latsoa ha eona. Li-zucchini tse entsoeng ka tranelate, tse thehiloeng ho tuna, Parmesan chisi le linate tsa phaene. Le hoja nama e nkiloeng ka letsoai le eona e ka etsoa ka nama kapa racotta. Empa ena ke pale e 'ngoe. Bon takatso!
Lijo:- Zucchini likarolo tse 3.
- Tuna makotikoting 100 g
- Cheese ea Parmesan 20 g
- Breadcrumbs 50g
- Li-mahe kana 1 pc.
- Oli ea oli ea mohloaare 20 ml
- Letsoai 3 g
- Pepere e motšo e phofo 1 g
- Oregano e omeletse 1 g
- Linate tsa kedare 20 g
- Aniee 1 pc.
- Garlic 2 clove
- Fresh dill 3 g
- Basil e ncha e tala 3 g
- Mohato oa 1 Ho lokisa sejana, o tla hloka lucchini, linonyana tse entsoeng ka makotikoting, linate tsa phaene, chisi ea Parmesan, breadcrumbs, lehe, oli ea mohloaare, letsoai, pepere, onion, garlic le oregano.
- Mohato oa 2 Hlatsoa zucchini mme u li khaole ka halofo.
- Mohato oa 3 Ka teaspoon, arola nama ea ka hare 'me u e behelle ka thōko. U tla e hloka bakeng sa ho pheha lintho tse ling.
- Mohato oa 4 Pheha metsi ka sekotlolo 'me u belise zucchini ka metsotso e 5, sena se tla boloka' mala oa sona o motala o bobebe 'me o etse hore o be bonolo. Ebe o pholile hanyane.
- Mohato oa 5 Khabareng, fry li-eiee tse khethiloeng hantle.
- Mohato oa 6 Lokisetsa mokoloko oa likhomo: kopanya tuna, lipepa tsa zucchini, li-grated Parmesan, li-breadcrumbs, linate tsa phaene, letsoai, pepere, eiee e halikiloeng le konofolo e qhibilihileng. Eketsa lehe, oregano le ho sila nama ea minced hantle le blender. E lokela ho fumana tranelate e bonolo. Kenya meroho ebe u pata hape.
- Mohato oa 7 Beha sejana sa ho baka ka oli ea mohloaare 'me u behe zucchini.
- Mohato oa 8 Tlatsa zucchini ka nama e lokisitsoeng fatše mme u fafatsoe ka li-breadcrumbs.
- Mohato oa 9 Noa koloing ka metsotso e 20 ho 200 ° C ho fihlela e le sootho ea khauta.