Karate e nang le linate, li-cranberries le li-orange Lihoete li sebelisetsoa ho etsa li-pie le mahobe ho tloha Mehleng e Bohareng, ha lihlahisoa tse sebelisoang ho monate ho baka li ne li le bitsa chelete e ngata 'me ho le thata ho li fumana. Lihoete li na le tsoekere e ngata, 'me e ka ba e nkeloang sebaka. Ho tsebahala ha khakate ea karoti ho ile ha fihla tlhōrōng ea UK nakong ea Ntoa ea Bobeli ea Lefatše - nakong ea bofokoli. The khale karopole kaka e akarelletsa feela lihoete le lero la lamunu, empa ho phaella ha linate, morara o omisitsoeng kapa omisitsoeng monokotsoai ke motle o hlophisitsoeng o fetisang lero lena le monate ka tsela e monate haholo!
Lijo:- Karate 140g
- Ginger e omileng 0.5 tsp.
- Maiketsetso fatše 0.5 tsp.
- Phornone e phofo ea 1 tsp.
- Koro e tsoekere ea 140 g
- Soneblomo e hloekisitsoeng oli ea 150ml
- Leruo, koro 85 g
- Leruo, koro, lijo-thollo 85 g
- Lihoho tsa khōlo tse peli.
- Orange 1 pc.
- Hazelnut 50 g
- Cranberry e omisitsoeng 20 g
- Morara o omisitsoeng o mofubelu 50 g
- Soda le 1 tsp.
- Mohato oa 1 U hloka lihoete, makotomane, morara o omisitsoeng, cranberries e omisitsoeng, lero le sese ea lamunu, mahe, motsoako oa phofo e tloaelehileng le e tloaelehileng, tsoekere e sootho, motsoako oa linoko le sinamone, soda le oli ea soneblomo.
- Mohato oa 2 Hlapa lihoete 'me u li kenye ka grater.
- Mohato oa 3 Finyetsa lero ho tswa ho lamunu mme u hloekise sehlaha. Soak morara o omisitsoeng le cranberries ka lero le ho kenya microwave ka matla a mahareng bakeng sa metsotso e 1-2.
- Mohato oa 4 Hlakola makotomane ka pinana ho phallang ka boholo bo bohareng.
- Mohato oa 5 Kopanya lisebelisoa tse omeletseng: phofo, tsoekere, soda le motsoako oa linoko le sinamone.
- Mohato oa 6 Eketsa lehe ka oli ea soneblomo ka motsoako o omileng. Ka mor'a moo, eketsa lero la lamunu le lihlahisoa, hammoho le monokotsoai o nang le soaked, lihoete tse nang le grate le linate.
- Mohato oa 7 Kopanya ka bonolo e le hore phofo eohle e amohele metsi. Empa eseng haholo!
- Mohato oa 8 Fokotsa hlobo ka oli 'me u tšollele motsoako. Tšoana le khaba.
- Mohato oa 9 Noa koloing ea preheated ho fihlela ho 180 ° C ka hora e le 'ngoe. U se ke ua bula sebao bakeng sa metsotso e 30 ea pele.