- Nkhono ea shank ka bone - 600 Grams
- Lihoete - 100 Grams
- Pepere e Ntle ea Pepere - likotoana tse 5
- Oli ea meroho - lilithara tse 20
- Tomate puree - 200 Grams
- Ham ho / ho - 200 Grams
- Sosese e tsuba ka mocheso - 50 Grams
- Mehloaare e nang le lesapo - 50 Grams
- Parsley - ligrama tse 20
- Anyezi - likotoana tse 3
- Celery lehlaka - 50 Grams
- Lekhasi la Bay - likotoana tse peli
- Salted likomkomere - 300 Grams
- Maqeba a bolileng a phehiloeng - 200 Grams
- Sose e phehiloeng - 200 Grams
- Capers - 30 Grams
- Lemons - sengoathoana se le seng
Tlatsa phofu ea nama ea likhomo (metsi a batang a ka bang 3) ebe oe beha mollong o moholo. Tlisetsa pheha, tlosa foam, fokotsa mocheso 'me u phehe ka boilisi bo fokolang, ho tlosa foam e ikhethang. Halofo ea hora ka mor'a moro oa pele o belang re eketsa meroho - eiee, lihoete, celery, bay leaf le pepere. Pheha bakeng sa metsotso e meng ea 30-40, ka mor'a moo meroho e lahleheloa, 'me nama e nkiloe moro, e arohane le lejoe ebe e khaola likotoana tse nyane. Li-cubes tsa nama re khutlela moro. Li-bulbs tse peli tse setseng li khaotsoe ka mokhoa o khahlehang 'me li qhibiliha ho fihlela li hlakile ka oli ea meroho. Khaola likomkomere ka likotoana tse nyane ebe o eketsa eiee. Li-eiee tsa lehlaka le likomkomere ka metsotso e ka bang 15, ebe u kenyelletsa lekhasi la langa le le lej mme u qete metsotso e 10 mocheso o tlaase. Moea o fokolang (oo ho thoeng o hohela ka letsoai) o kenngoa ho moro, o tsoelang pele ho pheha mocheso o tlase. Lihlahisoa tse setseng tsa nama li khaotsoa likotoana tse nyenyane - hape li kenyelitsoe sopho. Kenya li-capers le lifate tsa mohloaare ho moro, tekanyo ea letsoai le acidity (haeba u hloka ho etsa lintho tse ntle - u ka eketsa e nyenyane ea likomkomere kapa lero la lemone). Pheha metsotso e 10-15 ka mocheso o tlaase, ka mor'a moo re tlose mollong. Re fa hodgepodge ho ema tlas'a sekwahelo - bonyane metsotso e 10. Sebeletsa ka litlama tse ncha le selae sa lemon. Bon takatso!
Litšebeletso: 8