Fish ea Pizza, joaloka khoho, ke e 'ngoe ea mehloli e molemo ka ho fetisisa ea protheine e phahameng. Leha ho le joalo, liprotheine tsa tlhapi li silafatsoa habonolo 'me li silafatsoa ke' mele. Litlhapi li ruile haholo mafura a oli a omega-3 le li-amino acid tse hlokahalang. Ho na le batho ba sa rateng litlhapi. Ke nahana ka pizza, tlhapi e joalo, e phehiloe tlhahlobo ea veine, ba lokela ho e rata.
Lijo:- Mackerel ka oli 300 g
- Aniee 1 pc.
- Tomate spaghetti 3 tbsp. l.
- Cheese e thata 150 g
- Parsley e ncha e 7 g
- Semiseet e khubelu ea veine 70 ml
- Tsoekere e 1 tbsp. l.
- Perefo ea koro 1.8 tbsp.
- Letsoai 3 g
- Metsi a 120ml
- Lerofo, omileng 7 g
- Oli ea mohloaare 3 tbsp. l.
- Mohato oa 1 Bakeng sa ho pheha pizza ka mackerel e entsoeng ka makotikiti, re tla hloka lik'hafini tsa mackerel ka oli, eieee, chisi, tomate mongobo, 200 g ea pizza hlama ka veine.
- Mohato oa 2 Abela hlama ka tsela e tšoanang ka bophara ba 23 cm bophara.
- Mohato oa 3 Hlakisa hlama le tomate mongobo
- Mohato oa 4 Tlosa botoro ho tswa ho mackerel, ho kena setsing se arohileng, re tla se hloka. Hlohlelletsa litlhapi mme o hasane ka mokhoa o ts'oanang le sauce.
- Mohato oa 5 Onion e tšesaane haholo, e tlotsoa ka oli e tsoang lijong tse entsoeng ka makotikoti 'me ka tsela e tšoanang e beha litlhapi.
- Mohato oa 6 Halase chisi ka grater le likoti tse kholo le sebaka seqha.
- Mohato oa 7 Holimo ho khabisitsoeng ka makhasi a parsley.
- Mohato oa 8 Bake metsotso e 12 ho 200 ° C.