- Lebese - limilione tse 200
- E omisitsoeng ka tomoso e potlakileng - 7 Grams
- Letsoai - li-teaspoon tse 1.5
- Mackerel - 1 Kilogram
- Pepere e ntšo e phofo - 1/2 diaspone
- Lehlabathe-30 Grams
- Koro e nonneng - 430 grams
- Butter - 200 Grams
- Anyezi - likotoana tse peli
- Egg Yolk - 1 Sekhahla
Re futhumatsa lebese, brew tomoso le tsoekere ho eona. Tlohela metsotso e 15 - e ke e qale ho lelera. Phahamisa phofo le letsoai. Eketsa botoro ho phofo, e sila ka eona. Tšela tomoso ea rona ka ho kopanya, kopanya le ho hlaba hlama. Hlama e lokela ho ba e otlolohileng. Hlama e phuthetsoe filimi 'me e romeloa ka sehatsetsing ka metsotso e ka bang 30. Khabareng, re sebetsana le mackerel: mera, re hloekisa lintho tsohle tse sa hlokahaleng (lihlooho, litlhōrō, mohatla, peel), khaola halofo' me u khethe lerata. Re khaola letlapa la mackerel ka likaroloana tse nyenyane, eiee - e khabile. Kopanya lieiee, tlhapi, letsoai, pepere le tsoekere. E kopanya 'me u e tlohele ka metsotso e 10. Hlama e ntšoa ka sehatsetsing, e arotsoe likarolo tse peli tse sa lekanyetsoang. Karolo e khōloanyane, e tšela ka holim'a sesepa sa ho baka, habobebe o oile. Re kenya holimo ka holimo. Karolo e nyenyane ea hlama e koetsoe, re koahela ho tlatsa, re senya metse. Pie e tlameha ho ba libakeng tse 'maloa e le hore e ts'oane le fereko, le ho tlotsa lehe le otlolohileng. Bake ka metsotso e 30-35 ka likhato tse 180. E entsoe!
Litšebeletso: 8-10