- Mackerel - likotoana tse peli (700 g)
- Tranelate e monate - lintho tse 2. likhaba
- Oli ea meroho - lintho tse 2. likhaba
- Lihebe - sengoathoana se le seng
- Pepper - Ho latsoa
- Letsoai - 1/3 diaspone
1. Hlatsoa litlhapi metsing a batang a batang. Ka thipa e bohale, ka bonolo khaola mpa 'me u tlose ka hare. Tlosa feela mokokotlo le masapo. Knife ka bonolo e kuta nama. 2. Sekhahla se senyenyane, se koahelang litlhapi, re li tlosa. Ebe joale ka bonolo u koale likopi, etsa sena e le hore bobeli ba setopo bo kopane. Re hlatsoa feshene hape. Hona joale re tla e buisana habobebe. Re pepere le salting. Lubella hantle ka tranelate e bolila mahlakoreng ka bobeli. 3. Hoo e ka bang metsotso e mashome a mabeli re boloka litlhapi ka tranelate e bolila. Re roba lehe le tala, le e hlohlelletse ebe le le koahela ka lihlopha tse peli tsa litlhapi. Motsoako oa mahe a feteletseng o sisinyeha pele re qala ho ja litlhapi. 4. Ka pan, ho futhumatsa oli ea meroho 'me u nke metsotso e meraro ka lehlakoreng le leng la schnitzel,' me u nke ka metsotso e ka bang peli ka lehlakoreng le leng. 5. Schnitzel e entsoeng e lokiselitsoe e lokela ho etsoa hang-hang holim'a poleiti ea tšebeletso. Ho khabisa e ka ba raese e phehiloeng kapa litapole. Bon takatso!
Litšebeletso: 4