Li-saucol-cutlets Hona joale li feshene ho pheha meroho, nama le lihlahisoa tsa tlhapi, lijo-thollo, joalo-joalo. Empa sena hase feela sehlabelo sa feshene, empa hape ke takatso ea ho fumana sejo se monate le se nang le phepo ka ho boloka lintho tsohle tse molemo. Ho molemo ha ho na le steamer bakeng sa ho pheha. Haeba e le sieo, joale colander, e kenngoeng ka pan ea bophara bo loketseng, e tla e tlatsa ka metsi e le hore botlaaseng ba colander bo se ke ba kopana le eona. Ka mor'a hore ho phatlalatsoe lihlahisoa tse feliloeng ka bobeli, colander e koetsoe ka thata ka sekwahelo. Lijo tse nang le steamed li nkoa li ja lijo.
Lijo:- Mackerel 800 g
- Aniee 1 pc.
- Garlic 3 lihlahisoa
- Li-mahe kana 1 pc.
- Margarine 30 g
- Letsoai la litlhapi 50ml
- Parsley e ncha e 20 g
- Tlhapa fatše mongobo o le 1 pinch
- Letsoai 1 tsp.
- Mohato oa 1 Ho itokisetsa menontsha, nka makerekere a macha, aiee, konofolo, lehe, tranelate ea margarine, moro oa litlhapi, parsley, pepere e ntšo le letsoai.
- Mohato oa 2 Mackerel o senya mocheso oa motsoako, motsoako, tlosa hlooho, hlatsoa ka hare ka hare 'me u tlose letlalo. Ka thipa e bohale haufi le lerata, khaola nama 'me u tlose masapo. Bulb le cloves ea ho hloekisa.
- Mohato oa 3 Letlalo la litlhapi hammoho le eiee le konofolo ka makhetlo a mabeli ka har'a e ntle ea grate ea grinder.
- Mohato oa 4 Hlatsoa parsley ka metsing, e omise 'me ue tšabe ka mokhoa o motle haholo.
- Mohato oa 5 Ho kenya lintho ka har'a margarine, lehe, meroho e khethiloeng, pepere, letsoai 'me u tšollele moro.
- Mohato oa 6 Kopanya hantle le ka sehatsetsing sehatsetsing ka hora e le 'ngoe.
- Mohato oa 7 Ho tloha monoaneng o tšela lisekisi tse nyane mme o li lokisetse mokokotlo oa steamer.
- Mohato 8 Koala sekepe 'me u koahele hora e le' ngoe. Sebeletsa ka sethoai le lierekisi tse tala. Manotlolo a mongobo a loketse ho le mongobo - horseradish, le bakeng sa ho chesa - langa le le lej.