Mackerel e Grilled

Haeba u e-na le litopo tsohle tsa mackerel, u hloekise 'me u arole li-fillets. Kopanya lijana tse tebileng. Lisebelisoa:

• Mackerel - likotoana tse 4 (U ka nka litopo tsohle tsa mackerel, kapa u ka li fa.)
• letsoai - 1.5 di-teaspoon
• pepere fatše kapa motsoako oa pelepele - 0.5 di-teaspoon
• oli ea meroho - 2-3 Art. likhaba
• veine e khubelu - 100 Grams
• motsoako oa litlama tse omeletseng tsa Provencal - 1 Penya

Litaelo

Haeba u e-na le litopo tsohle tsa mackerel, u hloekise 'me u arole li-fillets. Kopanya sekotlolo se tebileng sa letsoai, pepere, linoko, oli ea meroho. Ka motsoako oa sephetho, re koahela li-fillets ebe re tsamaea metsotso e 15. Grill grate habonolo oli 'me e hasane holim'a eona fillet.Zharim ka mahlaseli a sa chesang haholo ka metsotso e 15. Ha u ntse u chesa, fafatse feshene ka veine e khubelu.

Litšebeletso: 4-6