Salate e nang le mackerel Ena salate e bonolo e na le tatso e sa tloaelehang ka lebaka la likarolo tsa ho tsuba mackerel, hammoho le ho tlatsa ka ho tlatsoa ha horseradish. Sejana se ka fapana ka ho eketsa likaroloana tsa likomkomere tse nang le letsoai kapa marinated, li tla sebelisoa haholo mona. Horseradish e ka nkoa 'me e' ngoe e tlisoang ke ho tlatsoa ha beet, ke hore, khubelu - sena ha se ntlha.
Lijo:- Mackerel e tsuba 70 g
- Litapole 100 g
- Li-beet 120 g
- K'hamme e monate 1 tbsp. l.
- Sauce horseradish 1 tsp.
- Pepere e motšo e phofo 1 g
- Letsoai 1 g
- Salate e tala 10 g
- Parsley e ncha e 5 g
- Mohato oa 1 Peleha pheha le litapole tse pholileng le li-beet, pheha tranelate e bolila, horseradish, meroho, pepere e ntšo, mekotla ea mackerel, e tšesaane ka likaroloana tse nyenyane.
- Mohato oa 2 Hloekisa meroho ebe o khaola polasetiki e tšesaane. Salate hlakola, sisinya metsi, khaola ka thata bohale.
- Mothati oa 3 Beha makhasi a salate ka sejana, ebe u robala le ho e bapala, beha likhahla tsa litapole le li-beet.
- Mohato oa 4 Holimo le likarolo tsa mackerel e tsuba. Lokisetsa ho apara, ho kopanya tranelate e bolila, horseradish, letsoai, pepere e mongobo fatše.
- Mohato oa 5 Holimo ho lettuce e batlang e le ka tsela e tšoanang le ea ho apara. Pele u sebeletsa u fafatsoe ka parsley.