Sopho e sa khonehang le li-mussels

1. Pheha metsi 'me u belise kombu ho eona ka metsotso e meraro. Litlhapi tsa leoatle li tšoasa ho tloha ha li hlahisa Lijo:

• Li-mussels tse khōlō - likotoana tse 20
• Algae combo, lekhasi - 1 Sekhahla
• Matla a asparagus e tala - likotoana tse 4
• Lemon peel grated - 1 st. e nang le khaba
• Letsoai la litlhapi - 1 Litha
• Letsoai - Ho latsoa

Litaelo

1. Pheha metsi 'me u belise kombu ho eona ka metsotso e meraro. Seaweed e tšoaroa ka pan ' Hona joale le tšoanang moro weld ea mahlaka a asparagus. Ba itokiselitse metsotso e tšeletseng. Tlosa ka lerata, tšela metsi a batang. Setlolo sa asparagus se pholileng se arotsoe likotoana ho fihlela ho 1 cm 2. Pheha moro, moo meroho e neng e phehiloe teng hape, ebe o lahlela li-mussels tse hloekisitsoeng moo. Li pheha metsotso e 3. Ka thuso ea lerata le ba tlosa moro. 3. E ka thoko sekotlolo, pheha tlhapi ea moro. Ka lipoleiti, beha li-mussels, asparagus le kombu. Eketsa moo sehlaha sa lemone 'me u tšollele moroho o chesang o chesang. Re potlakela ho sebeletsa tafoleng re maketse baeti ba rona.

Litšebeletso: 4