Litlhapi le sauce ea pesto lipitsa

1. Re hloekisa litlhapi, ho tlosa likokoanyana, ho khaola mehatla le lihlooho. Hona joale pepere ea tlhapi le letsoai Lijo:

• Aniee - Lihlopha tse 2
• Macone - 300 Grams
• Litlhapi (Notothenia) - 700 Grams
• Peō ea Pesto - 8 Art. likhaba
• Pepper - Ho latsoa
• Oli ea mohloaare bakeng sa ho chesa - Ho latsoa
• Lemon - Ho latsoa

Litaelo

1. Re hloekisa litlhapi, ho tlosa likokoanyana, ho khaola mehatla le lihlooho. Hona joale pepere ea tlhapi le letsoai, tšela ka lero la lemone 'me e lumelle ho ema hoo e ka bang metsotso e mashome a mararo. 2. Re tšollela tlhapi e 'ngoe le e' ngoe ka phofo le ka metsi ka mofuthu o chesang oa oli ka mohloaare. 3. Re hlakola onion, re e rope likarolong tsa mehele ebe re e tšela ka oli e le 'ngoe. Fry ho fihlela khauta. 4. Le hoja eiee le litlhapi li halikiloe, pheha pasta ho fihlela halofo e phehiloe. 5. Beha pasta ka pitsa (halofo ea senoelo sa pasta, le holimo holim'a metsi moo pasta e neng e phehiloe, e le hore metsi a ba koahele ka ho feletseng). 6. Eiee e behoa ka pasta, ka holim'a sethoana e fa sekhahla sa pesto. Re beha likotoana tsa litlhapi tse halikiloeng, mapheoana le masapo a hloekileng. Pesto sauce le grease litlhapi mme o koale lipitsa. Re kenya metsotso e 30 ka ontong, mocheso ke likhato tse 200.

Litšebeletso: 4