Meroho le meroho e mengata e monate le e monate, monokotsoai le litholoana li hōla serapeng, morung le tšimong. Lijo tse tsoang ho vithamine litlama le meroho li molemo haholo. Letsatsi le chesang, lokisetsa sopho ho tloha "lehlabula la bosupa", 'me ka sebele u ke ke ua tlameha ho susumetsa lesea hore le je khaba e' ngoe - sejana se tla koaheloa!
Nka recipe :
- Likomkomere;
- 100 g ea salate;
- ka letoto la limela tsa parsley le dill mane;
- 4 litapole;
- 3 mahe a phehiloeng;
- Tafole e 4. tablespoons tsa tranelate e bolila;
- tsoekere;
- lero la lemone - ho latsoa;
- 100 g ea liapole kapa litholoana tse omisitsoeng.
Litokisetso :
- Tšela liapole (kapa litholoana tse omisitsoeng) ka likhalase tse peli tsa metsi a belang, pheha le ho tsitlella tlas'a sekwahelo bakeng sa lihora tse 3-4.
- Pheha litapole ka lekhetlo le pholileng, le pholile, le hloekileng, le be le likotoana.
- Fresh likomkomere khaola likotoana tse nyane. Salate, parsley le dill hamonate khase.
- Liprotheine tse thata-phehiloeng mahe a khabehang, 'me yolk ka hloko hlakola ka sieve' me e kopanye le tranelate e bolila.
- Tlatsa ka infusion, eketsa meroho, meroho, tsoekere, lero la lemone.
Nka recipe :
- 3 a etsang dilitara tse metsi;
- 500 g ya beet e nang le litlhōrō;
- 6-8 litapole tse mahareng;
- Lihoete tse 2;
- 2 stems le celery meroho
- 400-500 g ya courgettes;
- Litamati tse 4;
- 100 g ya eiee e tala;
- tranelate e bolila;
- lihlahla tsa bay, cloves;
- letsoai - ho latsoa;
- 3-4 dierekisi tsa pepere.
Litokisetso :
- Khaola li-beet ka lihlopha, mahlaka a celery le lihoete le likoti. Tšela metsi a belang mme u phehele metsotso e 15-20.
- Eketsa makhasi a beet, li-zucchini, litapole, tamati, eiee, meroho, pepere, letsoai, cloves, bay makhasi le pheha ho fihlela o itokisitse. Sebeletsa ka tranelate e bolila.
Nka recipe :
- 100 g ya k'habeche;
- Litapole le lihoete;
- 1 beet le sehlopha sa li-beetroot tse nyenyane.
Litokisetso :
- Tsoha e kholo, tšela metsi a chesang mme u phehele metsotso e 30-40 ka mocheso o tlase, tlas'a sekwahelo. Tsitlella metsotso e 15 mme joale o senyehe.
- Hlaba litlhōrō tsa beet, pheha ho fihlela o etsoa.
- Koahela beetroot e tala holim'a grater ebe u penya lero ka har'a pitsa e nang le litlhōrō ho fana ka botlolo e le 'mala o motle.
- Sebeletsa ka litapole tse phehiloeng.
Nka recipe :
- 1 litha ya metsi;
- 300 g ea nettle;
- 100 g ea eiee;
- Tafole e le 'ngoe. e nang le khaba ea phofo;
- Tafole e le 'ngoe. e nang le khaba ea botoro;
- 2 mahe a phehiloeng;
- sehlopha sa parsley le dill mane;
- 100 g ya tranelate e bolila bakeng sa refueling;
- letsoai le pepere - ho latsoa.
Litokisetso :
- Peel ea eiee, khabeloa ka khase, khaola le phofo ka botoro.
- Hlatsoa nettle, e khaole hantle, e tšele ka metsi, eketsa onion, letsoai, pepere, tlisa ho pheha 'me u phehele metsotso e 2-3.
- Lihe li hloekile, li be le likotoana. Hlatsoa meroho ea parsley le dill mane, omileng, sila.
- A lipoleiti larileng mahe le meroho, tšela sopho e entsoeng ka nako, nako le tranelate e bolila.
Nka recipe :
- 700 g ea li-beet tse nyane;
- ka letlalo la dill le li-eiee tse tala;
- Likotlolo tse 3 tsa tranelate e bolila le beet kvass;
- Likomkomere;
- Mahe a 5;
- halofo ea lemon;
- letsoai, pepere ea tšepe.
Litokisetso :
- Dill le onion li tšela letsoai.
- Li-beet tse nyenyane li phehiloe, li kenngoa ka colander, li khaotsoe hantle ebe li kenngoa ka sekoapeng.
- Eketsa kirice e bolila le e phehiloeng ka beet kvass.
- Ka ho tšoanang pane e beha e thata-phehiloeng 'me e khaole likaroloana tse likarolo tsa mahe, khaola likaroloana tse nyenyane tsa squeezed a hloekileng likomkomere, dill, lilae tsa lemon. Etela le pepere.
- U ka eketsa nama ea moro (o tsitsitseng, o se na mafura) le nama e phehiloeng.
Nka recipe :
- 4-5 likotoana tsa beet;
- 3 litapole tse phehiloeng;
- Likomkomere;
- 100 g ya eiee e tala;
- Mahe a 3;
- 3 a etsang dilitara tse metsi;
- Tafole e 4. tablespoons tsa tranelate e bolila;
- 1 teaspoon ea acid e citric;
- perela parsley, dill mane;
- letsoai, tsoekere - ho latsoa.
Litokisetso :
- Li-beet tse nang le moriri o motle le o monate o tletseng metsi, eketsa acid e le citric, pheha metsotso e 30-35.
- Qetella mongobo o monate oa beet, beha li-beetroot, litapole tse phehiloeng, likomkomere tse halikiloeng, eiee e hahiloeng hantle le mahe, eketsa letsoai, tsoekere le tranelate e bolila, tsosa.
- Ha u sebeletsa, fafatsa parsley le dill mane.
Nka recipe :
- 1/2 hlooho ea k'habete e tšoeu (300 g);
- 200 g ea litapole;
- Lihoete tse 2;
- letsoai - ho latsoa;
- Tafole e le 'ngoe. e nang le khaba ea botoro;
- tranelate e bolila bakeng sa ho fepa;
- meroho le li-seasonings - haeba li lakatsa.
Litokisetso :
- Khaola meroho ka likotoana mme u mamele ho fihlela o le bonolo.
- Phomola, hlakola meroho ka li-sieve tse tloaelehileng. Bay le moro, o boetse o tlisa ho pheha. Eketsa botoro ho sopho, nako le letsoai mme e lumelle hore e hlahise. Nako le tranelate e bolila, eketsa meroho le lihlahisoa.
Kahoo, ho na le mefuta e mengata e bonolo ea diresepe bakeng sa sopho e monate, empa re u boleletse ka monate ka ho fetisisa oa bona.