Litlhapi le tomate, parsley le lemon

Beha pan ea sauté ka mocheso o mofuthu. Noa oli ea mohloaare e nyenyane le e nang le konofolo. Lijo:

• oli ea mohloaare - lintho tse 4. likhaba
• konofolo - meno a mabeli (khaola likoting tse khōlō)
• parsley - lintho tse 4. khaba (khabeloa ea chokoa)
• tamati ea cherry - 500 grams (e entsoeng)
• Lemon - 1 sengoathoana
• Cod - 900 Grams (tlhapi leha e le efe e tšoeu e loketse.)
• letsoai - sengoathoana se le seng

Litaelo

Beha pan ea sauté ka mocheso o mofuthu. Noa oli ea mohloaare e nyenyane le e nang le konofolo. Joalokaha konofolo e qala ho fetola 'mala, e tlose ho tsoa ho saucepan. Lumella oli ho pholile, ho tlosa pan ea sauté ho tloha mollong. Eketsa metsi, lera le lokela ho ba ka 1 cm. Eketsa halofo ea parsley, lemon ... ... le tomate. Kenya likaroloana tsa litlhapi ... Eketsa e setseng ea parsley. Letsoai hanyenyane. Beha pane ea ho chesa ka setofo, beha mollo o bohareng 'me u tlise metsi ho pheha. Pheha metsotso e 10-15, mahlakore ka bobeli. Etsa bonnete ba hore litlhapi li qoelisoa ka metsing halofo. Haeba ho hlokahala, letsoai, pepere. Sebeletsa mofuthu.

Litšebeletso: 2-4