Salate e nang le fragole Khaala e monate le e monate haholo ho tswa ho kubniki, spinach, mefuta e 'meli ea salate le mefuta e' meli ea peo ea soneblomo: mokopu le soneblomo. Ka vithamine ea bohlokoa le e monate joalo, ho tlatsoa ka oli ea soneblomo, veine le veine li tšoana hantle. Jam e ka nkoa raspberry, cherry kapa club. Mofuta o mong le o mong oa jeme o tla tlisa tlaleho e ikhethang. Sebakeng sa ka, ho e-na le jeme, ho sebelisoa maqhubu a tee, a tšeloa ka tsoekere. E ile ea e-ba monko o monate haholo, o monate ebile o le lero!
Lijo:- Fragole 200 g
- Peo ea soneblomo e kentse 3 tbsp. l.
- Peo ea mokopu 3 tbsp. l.
- Anyezi 30 g
- Lalase ea Lollo Rossa 50 g
- Salase e tala 50 g
- Sipinina se secha se setjha
- Letsoai 0.5 tsp.
- Veine e tšoeu ea veine 3 tbsp. l.
- Soneblomo e hloekisitsoeng oli 65 ml
- Tlanya 2 tbsp. l.
- Mohato oa 1 Ho lokisa salate, re hloka fragole, eiee, mefuta e 'meli ea salate, sipinake, letsoai, oli ea soneblomo, jeme, veine ea veine, peo ea mokopu le peo ea soneblomo.
- Mohato oa 2 Fragole e hlatsoa, e hlajoa ka holimo le ho khaola.
- Metsu ea 3 Metsu e futhumetse metsotso e 2-3 ho chesa e chesang.
- Mohato oa 4 Bakeng sa ho nosetsa lijo, kopanya oli ea soneblomo, asene ea veine, letsoai, jeme (ke tsohile likhase tse mashed le tsoekere).
- Mohato oa 5 Hlakisa onion haholo ka mokhoa o fokolang (ka go tlhaolelo ka mokelikeli o khethehileng). Kenya onion setsing sa khase. Hlatsoa eiee ka metsotso e 5-7.
- Mohato oa 6 Khabareng, salate le spinach li hlatsoa, li roba likoto.
- Mohato oa 7 Beha salate le spinach sejana.
- Mohato oa 8 Holimo ka fragole.
- Mohato oa 9 Tšela ho apara le ho beha eiee.
- Mohato oa 10 Fafatsa ka peō e lokisitsoeng. Salate e loketse!