- Sipinake - 200 Grams
- Pula ho tloha ho chickpea - 100 Grams
- Pere ea raese - 40 Grams
- Letsoai - teaspoon e 1
- Soda le ho e - 1 Penya
- Letsoai la metsi - limilione tse 150
- Oli ea meroho - - Ho latsoa (bakeng sa ho chesa)
- Peo ea ajvain - 1/2 diaspone
- Ground chili pepere - 1/2 teaspoon
- Liapole tsa mofuta leha e le ofe - likotoana tse 2 (ka tlas'a lisebelisoa tsa chutney sauce)
- Tsoekere - 1 Art. e nang le khaba
- Letsoai - teaspoon e 1
- Metsi - lintho tse 2. likhaba
- Ginger e nang le grated - 2 Art. likhaba
- Pepere e omisitsoeng e khubelu - 2 Likarolo (pod)
- Pepere e motšo - 1/2 teaspoon
- Cumin - 1/2 teaspoon
- Turmeric - 1 Teaspoon
- Oli ea meroho - lintho tse 2. likhaba
Lokisetsa lintho tsohle tse hlokahalang bakeng sa ho pheha sipinake ka batter. Hape le tsohle tse hlokahalang bakeng sa ho pheha chutney sauce. Pele re tla etsa sauce. Bakeng sa sena, liapole li peeletsoe 'me li khaotsoe ka li-cubes tse nyane. Motso oa ginger ke tse tharo 'me linoko li fatse mobung. Ka pan, re futhumatsa oli, eketsa ginger le linoko. Nakong ea ho qetela, eketsa turmeric. Tsohle ka monate, tsosa. Ebe u eketsa liapole. Ka mor'a hore liapole li be le moriri o motenya (kamora metsotso e 5-7) re tšela metsi le letsoai. Lijo tsohle tse futhumetseng ka metsotso e ka bang 15, li hlohlelletsa kamehla. Empa ha se kaofela! The sephetho le mongobo e lokiselitsoe ka ho eketsehileng. Ho etsa sena, re sebelisa blender kapa tokstalker, re tla qhaqha likotoana tsa liapole ebe re khutlisetsa boima ho pan, eketsa tsoekere le moriko ka mongobo o monyenyane ka metsotso e ka bang 30. Ha li-chutneys li fokotseha ka setofo, re lokisetsa sipinake ka batter. Ho etsa sena, re kopanya lisebelisoa tsohle tse hlokahalang. Ke habohlokoa hore metsi a chefo! Sesepa sa spinach se arohane, se hlatsoitsoe, se otlolohile ebe se kenngoa ka har'a batter. Re e etsa ka hloko. 'Me re li romela ho skillet ka oli ea preheated. Sipinake e monate ka mahlakoreng ka bobeli, ebe e kenngoa ka colander, e le hore khalase ke oli e sa hlokahaleng. Sipinake ka batter e lokela ho etsoa kapele ka mor'a ho pheha le chutney sauce. Bon takatso!
Litšebeletso: 5-6