Charlotte o na le libanana

1. Otla mahe ka sekotlolo se arohileng ebe o otloa ka mohlahisi. Tsoekere eketsa butle-butle mme hangata Lijo:

• Porofo ea Koro-1.5 Cups
• Tsoekere - likhapi tse 1,5
• Lihebe - likotoana tse 5
• Bananas - 4-5 likotoana

Litaelo

1. Otla mahe ka sekotlolo se arohileng ebe o otloa ka mohlahisi. Tsoekere e kenngoa butle-butle le likarolong. Hlakola tlhokahalo ea nako e telele, ho fihlela molumo o sa eketse bonyane habeli. 2. Phahamisa phofo ho e ntlafatsa ka oksijene. Tšela phofo ka mahe a otlolohileng 'me u kopanye hantle. U lokela ho fumana metsi ka hlama e tsitsitseng. 3. Peela libanana tse nang le mehele. Arola libanana ka halofo. 4. Lubella mofuta ona ka botoro kapa margarine. Tšela hlobo ka karolo ea boraro ea hlama 'me u behe halofo ea libanana. Eketsa karolo ea boraro ea teko 'me u behe lihlahisoa tsa libanana. 5. Tšela hlama e setseng. Setofo se lokela ho halefa ho fihlela likarolo tse 180. Fomisa ka ho lokisetsa li-charlotte tse kenngoeng ka ontong. Bake ho fihlela tlhōrō ea pie e soothoa. Charlotte o na le libanana, monate ebile o bonolo, o itokiselitse.

Litšebeletso: 6-8