Banana Cupcakes with Nuts

Butter (mocheso oa kamore) e tlameha ho otloa ka mofani, eketsa tsoekere le hape Lijo: Litaelo

Butter (mocheso oa kamore) e tlameha ho otloa ka mohlahisi, eketsa tsoekere le ho otla hape ho boima bo bongata. Libanana (tse bonolo ka ho fetisisa) li lokela ho behoa ho puree ebe li kenngoa botorong. Ka boima ba oli, re hlakola phofo le phofo ea ho baka. E kopanya e le hore ho be le boima bo bongata bo bongata bo kopanetsoeng. Ebe o eketsa linate tse sithabetseng. E ka ba linate leha e le life - le lialmonde, makotomane le walnuts. Ka ho arohana, o hloka ho shapa ba makhooa mme o eketsa tranelate moo, ebe o na le tsoekere e nyenyane mme o boetse o tsometsa boima ba moea. Ho bongata (tlhahlobo), eketsa kotara ea liprotheine tse shapuoa. Ka bonolo kopanya. Joale re kena-kenana le liprotheine tse setseng. Ebe o jala hlama ka hlobo. Li-Cupcake li lokela ho koahetsoa ka likhato tse 180 pele ho metsotso e 45. Ha likhekhe li ntse li koahetsoe, re lokisa tranelate. Ho etsa sena, re kopanya tranelate chisi ka sekotlolo, eketsa ka tranelate (100 g) le phofo ea tsoekere e le 'ngoe. Otla ka lebelo la LOW. E fetoha tranelate e bonolo. Boloka lilasebele ka sehatsetsing ebe u li khabisa feela ka mor'a hore likotlolo li khutle ka ho feletseng. Khabisa ka mokotlana oa li-confectionery.

Litšebeletso: 5-6