Nkhono-moholo-holo, bo-nkhono ba ne ba sebelisa litlolo tse tloaelehileng ba bile ba mo tseba hantle. Lelapeng le leng le le leng ho na le mofuta oa mofuta oa setso sa lelapa, o fetisoang ka moeli oa basali. Re tla leka ho u bolella tse molemo ka ho fetisisa diresepe bakeng sa bacha bacha letlalo diresepe.
Ho hloekisa 'mele. Ka nkho ea litha e meraro ea metsi a chesang a phehiloeng. Hlatsoa lilamunu tse tharo hammoho le khase ebe ue beha ka nkho. Lihlooho tse tharo tsa konofolo, le tsona, li tla romeloa nkho. Li-tablespoons tse tharo tsa mahe a linotši ka nkho. Re tla tsitlella matsatsi a mararo. Noa hangata 3 tablespoons ka letsatsi.
2. Ho lipekere le moriri. Hlatsoa hantle 'me u omise eggshell. Ebe e tlameha ho sila, ho baloa ka metsotso e ka bang 10 ka ontong. Razotrem ka phofo ebe o tlatsa nkho, ka tieo u koale sekoahelo. E lokela ho bolokoa sebakeng se pholileng, se lefifi. Letsatsi le leng le le leng re nka teaspoon, ka libeke tse peli.
3. Ho roala moriri o mosesaane joang. A re leke ho etsa mask e tla susumelletsa moriri ho hōla. Nka tablespoons tse peli kapa tse 3 tsa puree ho tloha ho tomate e hloekileng 'me u kenye pepone ea puree ho eiee. Re kopanya le ba bararo re fumana motsoako metsong ea moriri, ka halofo ea hora re beha pakete e hloohong. Hlatsoa metsi a mangata a futhumetseng. U lokela ho itšenya ka letsatsi le leng le le leng. Bakeng sa liphello tse ntle, o hloka bonyane libeke tse 6 kapa tse 8.
4. Ho tloha bohlokong ba moriri. Re tšela manyolo a onion le oak e khanyang ka metsi a belang, a nkiloeng ka likarolo tse lekanang le tse tsoakiloeng, ho chesa mollo, re tla pheha hora e le 'ngoe. A re pholileng moriana o mofuthu letlalong la hlooho, apare mokotla ka lihora tse peli, ebe o hlatsoa moriri ka metsi.
5. phepo e nepahetseng ea moriri. Re tla hloekisa liapole tse peli tse bolila, tse khōlō, re tla li omella holim'a grater e nyane. Etsa liapole le khalase ea metsi mme u phehe ka mocheso o tlaase metsotso e 20. Ho apula makhasi ao re a kenyang lebese le bolila haholo, re kopanya mme re hloekisa motsoako ona sethaleng, re o abela moriri oohle. Apare mokotla 'me u tlame mohaho ka lihora tse peli. Ka nako eo re tla hlatsoa ka shampoo ea moriri o nang le mafura 'me u hlatsoe hlooho ka moro o futhumetseng le o hloekileng. Kahoo u lokela ho e etsa ho fihlela moriri oa hao o phela.
6. Bakeng sa letlalo le omileng la sefahleho. Ho tloha morara o mocha, penya lero. Nka 50 dikgerama ea oli ea limela, yolk, 50 dikgerama tsa vodka le lero la halofo ea lemon. Likarolong tse nyenyane motsoako, eketsa halofo ea khalase ea lero la morara 'me u kenya motsoako ka sehatsetsing ka lihora tse peli kapa tse 3. Ka mor'a hore ho sebelisoe lotion, e boloke ka sehatsetsing. Hlakola moriri o mong le o mong mantsiboea.
7. Ho hatella moriri. Re kopanya teaspoon ea mahe a mahe a linotši, yolk, e thispone ea radish radish, kopanya 'me u tšele compress ena holim'a sekoti sa bosiu. Hoseng re tla hlatsoa compress ka shampoo, re lokela ho e etsa 2-3 makhetlo a beke. Moriri o tla qala ho hōla.
- Re tla koahela li-beet tse tala, li-finely chop kapa li li kenye ka grater, li tlatse ka metsi, metsi a phehiloeng 'me u letetse hore beetroot e fetohe e bolila. Re na le lero le nang le lero le monate, re roba hlooho, ebe re tla hlatsoa lihlooho hantle.
8. Recipe ea nako e telele. Nka ligrama tse 30 tsa nettle e omisitsoeng kapa 200 grams a nettle, eketsa halofo ea lithapo tsa vodka. Re tla tsitlella matsatsi a 10. Re tla khathatsa 'me, re tla noa, ka teaspoon ka halofo ea hora pele re e-ja, le pele ho toro, ha ho phalla ha ho fela. Ena e tla ba tsela e feletseng.
9. Recipe ea botle bakeng sa ho omisa, ho senya, ho theola le moriri o mobe. Nka supu ea calendula kapa chamomile e omisitsoeng, re tšela ligrama tse 100 tsa metsi a belang, re tla tsitlella hora e le 'ngoe, ebe re tla e hloekisa. Qetellong, kenyelletsa khabapo ea mahe a linotši. Re tla kopanya ntho e 'ngoe le e' ngoe, 'me re tla e hloekisa moriri o hlatsoitsoeng. Tšoara hora e le 'ngoe, u e hlatsoe ka metsi a futhumetseng. Ka beke ho hlokahala hore u etse 1 kapa makhetlo a mabeli.
10. Ho lahleheloa ke moriri. Nka likhabapo tse peli tsa makhasi a omisitsoeng a omisitsoeng, a neng a kile a tšeloa pele, re tšela 0,75 a etsang dilitara tse metsi a futhumetseng. Re e beha ka thermos kapa re e beha ka ontong ea bosiu. Hoseng ka metsotso e 5 kapa e 7, pheha pheko ena mollong o monyenyane. E noe ka mokhoa o futhumetseng bakeng sa halofo ea senoelo habeli ka letsatsi. Hape, decoction e joalo e hloka ho fokotseha letsatsi ka leng hloohong.
11. Ho se na litheko. Thapo ea chamomile e tla foka ka khalase ea metsi a belang, a re pholleng hanyane ebe re eketsa yolk le tepo ea lero la mahe a linotši. Sebopeho sena se tla kenngoa ka sekhahla, se tšoare ka halofo ea hora, se senyehile 'me ka mora metsotso e 30 se tla hlatsuoa.
12. Haeba moriri o oela ka ntle. Re kopanya bokahopu ea mahe a linotši le khaba ea lero la lekhala, eketsa ea yolk le teaspoon ea lero la konofolo. Re boloka mask hloohong ka metsotso e 25 kapa e 30. Re tla hlatsoa moriri, re hlatsoe ka ho tšeloa ha horsetail field le infusion ea nettle. 3 tablespoons omella litlama tse kopantsoeng le litha e le nngwe tsa metsi a belang, a re nosetseng ka halofo ea hora le ho phalla.
13. Hore moriri o hōle moo ho sa hlokahalang. Nka ligrama tse 35 tsa joala tse tsoakiloeng ka 1.5 dikgerama tsa iodine, ligrama tse 5 tsa ammonia le ligrama tse 5 tsa oli ea mafura. Ka motsoako ona, silafatsa likarolo tsa 'mele habeli ka letsatsi. Makhetlo a 'maloa a joalo le moriri o oa.
14. Ho fola molomo oa lipalesa. E-ba apole ka grater le kopanya le teaspoon ea botoro. Hlohlelletsa 'me u sebelise motsoako ona molomong. Tlohela metsotso e 15 kapa e 20, ebe moisten le swab le metsi a futhumetseng le hlakola molomo.
15. Ho letlalo le omeletseng. Etsa phofo ea teaspoon ea phofo ea buckwheat ka khaba ea lebese le futhumetseng, a re khanyeng, eketsa teaspoon ea tranelate e bolila, hlohlelletsa 'me u sebelise metsotso e 15 ho pota molala le sefahlehong. Hlatsoa ka metsi a futhumetseng, ebe o na le metsi a pholileng. Maske ena a fepa letlalo hantle.
16. Haeba lirethe li senyehile. Re nka urine, re tla koloba ka hare ho eona, re phuthe maoto, re behe mekotla ea polasetiki ka mekotla ea cellophane, ebe o apara likala ebe o robala. Hoseng re tla tlosa khatello. Etsa hore makhetlo a 2 kapa a mararo a tiisehe, 'mele le lirethe li tla rua molemo haholo ho sena.
Hona joale o tseba, mekhoa e metle ka ho fetisisa bakeng sa bacha ba letlalo, mekotla ea batho mme o ka sebelisa infusions, mask ho etsa letlalo la hao le le monyenyane, le phetse hantle ebile le le letle.