Sopho e entsoeng ka monko Re tseba haholo ka sopho ea lebese e nang le noodle, raese, buckwheat. Hape hangata ho lokisetsa lebese ho sisinyeha ka ho eketsa libanana. Ke fana ka maikutlo a ho lokisetsa sopho ea lebese le libanana bakeng sa lijo tsa hoseng. Sopho ena e lokiselitsoe kapele, e na le monate oa tranelate sebopeho, monko o monate haholo ebile o khotsofatsa haholo. E kopanya monko oa tropike oa lamunu le banana. Nako e monate ea letsatsi le sopho ena eo u fanoang ka eona!
Lijo:- Bananas 2 pcs.
- Letsoai la 2 tbsp.
- Orange 0.5 pcs.
- Pfu ea koro 2 tbsp. l.
- Tsoekere 2 tbsp. l.
- Letsoai 0.5 tsp.
- Mohato oa 1 Ho etsa sopho ea lebese le libanana, re hloka lebese, libanana, phofo, tsoekere, letsoai le lamunu.
- Mohato oa 2 Peelang libanana, khaola le ho kopanya le likhapi tse 1.5 tsa lebese le batang.
- Mohato oa 3 Hloekisa libanana tse nang le lebese.
- Mohato oa 4 Eketsa letsoai le tsoekere.
- Mohato oa 5 Orange hlatsoa, scald le tlosa sest ho eona.
- Mohato oa 6 Eketsa halofo ea peele ho palo ea banana. Tlisa ntho e 'ngoe le e' ngoe ho e pheha.
- Mohato oa 7 Kopanya phofo le khaola ea bo-0.
- Mohato oa 8 Tšela motsoako oa phofo ka banana, o tsoele pele ka nako eohle.
- Mohato oa 9 Tlisa ho pheha
- Mohato oa 10 Sopho e se e loketse. Sebeletsa sopho ena e chesang, ho fafatsa karolo e 'ngoe ea thollo ea orange.