Lijo tse bonolo tsa kakao ke kamehla e nyenyane ea phomolo! Keleke ea yoghurt ha e fapane, ho bonolo ho latsoa le ho itokisetsa, ho tletse litholoana le ho khathollang haholo nakong ea lehlabula. E le ho etsa kaka ena, o lokela ho nka yoghurt e teteaneng (mafura a mafura a 5-8%), litholoana tseo u li ratang haholo (re na le kiwi le libanana kajeno) le linate kapa li-ammonde tsa mapolanka bakeng sa mokhabiso. Joalokaha kaka e tla rojoa li-cookie le ho phaella ha botoro. Li-cookie li ka silaloa ka letsoho (mokhoa o bonolo ka ho fetisisa, empa o boetse o sebelisoa ka thata), ka blender kapa oe kenya ka mokotla ebe oa o phutha hantle ka pinana e hlahisang - phello ho khetho leha e le efe e tla ba e tšoanang! Ho etsa kaka ea yoghurt, etsa bonnete ba hore u sebelisa pampiri ea matlalo - sena se tla etsa hore ho be bonolo le ho se na tšenyo ho tlosa lijo tse tsoang ka hlobo. Koko ena e na le serame, kahoo e-ba le bonnete ba hore ue koahele ka filimi ea lijo, kaha e ka 'na ea "hulela" monko o sa batleheng oa seferefere habonolo.
Lijo:- Li-cookie tse khutšoanyane tsa li-biscuit 200 g
- Butter 70 g
- Lihlahisoa tsa 4 tsa Kiwi.
- Bananas 2 pcs.
- Ho noa joala 500ml
- Tsoekere 70 g
- Lero la lemone 1 tbsp. l.
- Gelatin 4 tsp.
- Metsi phehiloeng 0.5 tbsp.
- Li-Kiwi litholoana tse 2.
- Lipalesa tsa Almond 40 g
- Mohato oa 1 Ho etsa kaka, nka kiwi, libanana, tsoekere, yoghurt e teteaneng, cookie, botoro le lipalesa tsa almonde bakeng sa mokhabiso.
- Mohato oa 2 Khaola li-cookie ebe u eketsa botoro (haeba oli e tiile, e ka qhibiliha ka ho hlapa metsi).
- Mohato oa 3 Kopanya ntho e 'ngoe le e' ngoe ka boima bo tloaelehileng.
- Mohato oa 4 Koala sebopeho ka letlalo 'me u kenye li-biscuits ka kaka. Beha sehatsetsing ka sehatsetsing bonyane metsotso e 30.
- Mohato oa 5 Tšela gelatin 0.5 likopi tsa metsi 'me ue tlohele ho ruruha ka metsotso e 25-30.
- Mohato oa 6 4 Kiwi e hloekile 'me e khaole ka likotoana.
- Mohato oa 7 Kopanya kisi, lero la lemone le tsoekere.
- Mohato oa 8 Chesa ntho e 'ngoe le e' ngoe ka mocheso o mofuthu metsotso e 2-3, e le hore kiwis e ntše lero, ebe e pholile.
- Mohato oa 9 Tšela gelatin le yogurt ka sirapo e hlahisoang.
- Mohato oa 10 Kopanya tsohle hantle.
- Mohato oa 11 Ka kaka kenya lipeo tse peli tsa khaola.
- Mohato oa 12 Ebe u tšela boima bohle ba yoghurt 'me ue tšele kahare ho lihora tse 6 kapa bosiu bohle.
- Mohato oa 13 Tlosa letlalo le lokisitsoeng mme u tlose letlalo ka hloko.
- Mohato oa 14 Khahloa ka likotoana tsa kiwi le mahlaseli a almond a halikiloeng habobebe.