- oatmeal - 1 senoelo
- buttermilk - 1 senoelo
- phofo - linoelo tse 3/4
- phofo e bakang - 1/2 teaspoon
- letsoai - 1/2 teaspoonfuls
- soda le ho e-3/4
- sinamone - 1 teaspoon
- Nutmeg - 1 Pinch
- walnuts - 1/2 senoelo
- mahe - likotoana tse peli
- tsoekere e bosoeu e khanyang - 1/3 senoelo
- botlolo bo qhibilihisitsoeng - 6 Art. likhaba
- morara o omisitsoeng - 1/2 senoelo
1. Kopanya oat flakes ka botoro 'me u emelle metsotso e 30. Beha sebaka se bohareng 'me u futhumetse ka ontong ho ea ho likhato tse 200. Felisa ka spray fomu ea li-muffins tse nang le likarolo tse 12 kapa tse nang le liphahlo tsa pampiri. Kopanya phofo, phofo e bakang, letsoai, soda, sinamone le nutmeg. 2. Bonyane beha linate ka pampiri ea ho baka. Ho hlapa ho fihlela monko o hlaha ka metsotso e 5, ho sisinya pan ka metsotso e seng mekae feela. Beha linate ka sekotlolo se senyenyane. (Haeba u ba tlohela ka seteing se chesang sa ho baka, ba tla tsoela pele ho ja lijo tse chesang 'me ba ka chesa.) Ekelletsa mahe a otliloang ka har'a motsoako oa oat ka nako e le' ngoe, u lla ka hloko ka mor'a hore u kenyeletse. A otla ka tsoekere ebe o na le botoro. 3. Khothaletsa limela tse omeletseng ho fihlela li boreleli 'me u kopanye hantle ka morara o omisitsoeng le linate tse khethiloeng. 4. Arola hlama ka tsela e tšoanang pakeng tsa likarolo tsa hlobo. Ho hlapa ho fihlela ho kenngoa bohareng ba leino la meno ha le sa tsoa hloekileng, metsotso e 13-18. Beha foromo leboteng mme u lumelle ho pholile hanyenyane, hoo e ka bang metsotso e 5, ebe u sebelisa thipa ho tlosa li-muffin tse tsoang mobung.
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