- apula puree - 2 linoelo
- Matsatsi - ligrama tse 60 (ntle le peo, tse teteaneng)
- khalase ea koro - 1 khalase
- buttermilk - 1/2 senoelo
- lehe - sengoathoana se le seng
- mahe a linotsi - 2 lintho. likhaba
- ginger - 3/4 teaspoon
- vanilla e nkiloeng - 1/2 teaspoonfuls
- phofo - 1/2 senoelo
- peō ea folaxe - 2 Art. likhaba
- soda le soda - 1 1/4 diaspone
- letsoai - 1/4 diaspuni
- pepere e nkhang hamonate - 1/4 diaspuni
- li-flakes tse mafura-1 st. khaba (ka setšoantšo)
Preheat ontong ho ea likhato tse 170. Fokotsa hlobo ea li-muffin ka oli ho sprinkler. Beha puree ea apole le matsatsi ka sekotlolo se ka hare. Pheha holim'a mocheso oa mocheso, o hlohlelletsa hangata ho fihlela motsoako o fokotsoe ho 1 1/4 senoelo, metsotso e 15 ho isa ho e 20. Beha motsoako ka lehlakoreng le leng holim'a pepa ea ho baka ho lumella hore e pholile ka ho feletseng. Beha motsoako ka sekotlolo se seholo, eketsa bran, botoramente, mahe, mahe a linotši, ginger le vanilla. Tlohela metsotso e 10. Ho sa le joalo, kopanya phofo, sophose, soda le ho e, letsoai, pepere e monate le 1/4 senoelo sa oatmeal. Kenya motsoako oa bran. Beha hlama ka mefuta e lokiselitsoeng. Fokotsa tse 1 tse setseng tsa oat flakes ka holimo. Bake metsotso e 21 ho isa ho e 23. Lumella ho pholile ka ho feletseng ka hlobo. Li-muffins li ka bolokoa ka sekotlolo se sa keneng ka mocheso ka mocheso oa kamora matsatsi a mararo.
Litšebeletso: 20