Mekhoa ea phekolo ea meriana ea setso.
- Liprotheine tsa mahe a kana.
Phekolo ea liluru tse tsoa mali: ka mpeng e se nang letho, hora le halofo pele ho lijo tsa hoseng, 'me pele u robala sebelisa liprotheine tse peli tse tala (pele li arohane le yolk). Kamora libeke tse peli tsa phepo ea protheine, seso sa mali se khaotsa ho tšoenya motho. Ha u sebelisa liprotheine, u tlameha ho qoba ho ja lijo tse tahang, lisakerete, ho tsuba, linoko, letsoai le ho halikiloeng.
- Kefir.
Ka likhoeli tse peli, ho kgothaletswa ho noa khalase ea kefir pele o robala le ho eketsa teaspoon e 1 ea oli ea meroho.
- White k'habeche ea lero.
Ho kgothaletswa ho nka senoelo sa ¼ metsotso e 20 pele ho lijo. Butle-butle, palo ea lero le chesitsoeng e nyolohela ho 1 senoelo. Kamohelo e tsoelapele ka likhoeli tse peli.
- Lebese la lehlaka.
Ho lokisetsa lebese la lemon: 10 dikgerama tsa walnuts ho penya ka setsing 'me u tšollele 100 ml ea metsi a phehiloeng. Ka nako eo hlahisa 'me u kenye 2 tsp. motsoalle. Ja metsotso ea lihora pele u ja lipopoana tse 2.
- Infusion ea li-blackberries.
Ho etsa hore infusion e sebelise makhasi le makala a omileng a li-blackberries. 10 dikgerama tsa makhasi a blackberry li kenngoa ka har'a botlolo ea thermos le likhalase tse peli tsa metsi a belang. Bakeng sa phello e ntle, o ka eketsa makhasi a plum le makala a cherry. Nka infusion ena metsotso e 30 pele u ja, ka makhetlo a 5 ka letsatsi bakeng sa senoelo sa ¼.
- Oli e tsoang lirosa.
Mokhoa oa ho lokisetsa:
1) Hlakola 'me u tšollele mahlaseli a rosa. Ebe u kopanya metsi ka oli ea mohloaare ka karolelano ea 1: 1, chesa mollo ho fihlela mokelikeli o fofa;
2) Eketsa mahlaseli a rosa botlolo ea oli ea mohloaare 'me ue behe e le hore mahlaseli a letsatsi a ba oele. Hang ha makhasi a khanyetsa, fetola ho tse ncha. Pheta phetoho ena ea palesa ka makhetlo a 7. Ho sebelisa infusion (maemong a mabeli a ho itokisa) e lokela ho ba teaspoon e 1 ea halofo ea hora pele u ja.
- Peō ea lilakisi.
E amohetse ho tloha mehleng ea boholo-holo. Peo ea folaxe e pheha ho fihlela jelly e fumanoa ebe e nka halofo ea khalase ka makhetlo a tšeletseng ka letsatsi. Bohloko bo lokela ho emisa ka morao ho lipuo tse peli kapa tse tharo. E le ho matlafatsa sephetho le ho qoba ho pheta-pheta ha maikutlo a utloisang bohloko, ho kgothaletswa ho nka jelly ka matsatsi a mararo.
- Li-buds le makhasi a birch.
Kalafo ka mekhoa ena ea batho ha e khothalletsoe nakong ea bokhachane le ho hloleha ha liphio.
Ho lokisetsa infusion e ke ho hlokahala hore ho tšollela e thispone ea omisitsoeng makhasi le birch buds le metsi a phehile (kopi e le 'ngoe)' me e lule ho fihlela e pholla. Ka nako eo infusion e lokela ho etsoa 'me e sebelisoe 1 tablespoon metsotso e 20 pele e ja.
U ka boela ua lokisetsa mohloli oa bohlokoa. Fresh birch buds (500 g) ho omella letsatsing bakeng sa 2-4 matsatsi. Ebe u beha likhahla tse phethiloeng ka sekotlolo ebe u tšela joala. Tšoaetsa sejana ka korker ea pampiri ebe u tsitlella sebakeng se chesang ka likhoeli tse peli. Kamor'a mohloli oa metsi, hlahisa 'me u nke 2 tsp. karolo ea boraro ea khalase ea metsotso ea halofo pele ho lijo.
- Calendula (makhasi).
Makhasi a 1 a tablespoon a tšela khalase ea metsi a belang, ebe a kenya lihora tse peli (tsitlella ka ho khetheha ho thermos). Nka ka makhetlo a 5 ka letsatsi halofo ea hora pele u ja.
- Ivan-tee.
Bakeng sa ho lokisetsa ho phalla, makhasi le metso li sebelisoa. Khaba ea tekete e tšeloa ka khalase ea metsi a chesang mme e tsitlalletsoa lihora tse 8. Filter filter le ho ja 2 tbsp. l. pele o ja halofo ea hora. Ho thibela maloetse sebelisa 1 tablespoon. Tsela ea thibelo le kalafo e tsoelapele ka khoeli.
- Sea kale.
E tumme ka lintho tse phahameng tsa bromine, joaloka lihlahisoa tse ngata tsa metsing. Sebelisa ka foromo e omileng. E sebelisetsoa ho pheha lijana tse fapa-fapaneng.
- Lijo tsa Buckwheat.
E ntle haholo bakeng sa litepisi tse matla tsa seso sa peptic. Lihlahisoa li hloka ho hlophisoa le ho haliloa. Bosiu, lijo-thollo tse halikiloeng li koahetsoe ka thermos ebe li tšolleloa ka metsi a belang. Bakeng sa lithupa tsa bosiu ba motlakase. Sebaka sena sa buckwheat se jeoa bakeng sa lijo tsa hoseng. Tsela ea kamohelo e itšetlehile ka boima ba lefu lena (ho tloha bekeng e le 'ngoe ho isa ho khoeli).
- Makhasi a Plantain.
Bokella makhasi a semela ho tloha litseleng, libakeng tse hloekileng. Makhasi a semela sena a khaola 'me a tšolleloa ka khalase ea metsi a chesang, a tsitlella, a qhibilihisitsoe ebe o tlhotliloeng. Infusion e jelloa 50 ml halofo ea hora pele ho lijo.