Ka lebaka la mabaka a tikoloho, khatello ea kelello, maikutlo le maloetse 'mele oa rona o utloa bohloko, ho akarelletsa le boroko ba rona. Kamehla ho noa meriana ho kotsi le ho feta, ho leka ho folisa e mong, butle-butle ho kenyelletsa e mong. Sehloohong sena, ho na le lipepepe tse tla u thusa ho felisa boroko bosiu, mokhathala le ho halefa.
'Mele o hlaha ka nako e itseng, litlhoko tse itseng, ho kenyeletsa le ho qala ha lefifi, u batla ho robala. 'Mele o qala ho hlahisa melatonin ea hormone - hormone ena e hlahisoa ke boko, mocheso o fokotseha, lebelo la pelo le lieha,' me ha ho qala hoseng, melatonin e khaotsa ho tsuba.
Batho ba lokela ho robala metsotso e mehlano ka mor'a hore ba theohele hlooho 'me tekanyo ea boroko e lokela ho nka bonyane lihora tse robeli ka letsatsi. Haeba motho a robala kapele, joale tsoho e lokela ho ba e thabileng le e thabisang. Ka lebaka la mathata a ho robala, mosebetsi oa tsamaiso ea 'mele ea ho itšireletsa mafung o fokotseha. Batho ba neng ba sitisa tsamaiso ea methapo ea methapo ba sa robale ebile ha ba phomole, ka mor'a ho robala ba khathetse ba bile ba halefile. Toro ea hau e bua ka boemo ba hau ba kelello. Ithute ho robala hoseng 'me u tsohe hoseng. Ho hlokahala ho boloka pina ea 'mele ea' mele.
E le hore u se ke ua khathatseha boroko, u se ke ua lula ka morao, u se ke ua noa lipilisi tse robalang le lipilisi tse ngata. Ho nkoa e le mokhoa o ka tšeptjoang ka ho fetisisa oa ho felisa boroko - ho noa tincture ea 10% ea peony kapa motso oa motso ka makhetlo a mararo ka letsatsi marotholi a 20-25.
Kapa ntlha e 'ngoe: tšela khalase ea metsi a belang 10 g ea lumbago, soaketsa halofo ea hora ka ho hlapa metsi' me u tšoare metsotso e 10 ka mocheso, ebe u eketsa metsi a phehiloeng ho fihlela ka 200 mg le ho noa 1 tbsp. khaba lihora tse peli tse peli.
Joang ho tlosa boroko, recipe e latelang. 50 ml ea vodka e tšela 1 tbsp. likhaba tsa lipalesa tse omisitsoeng tsa lengana le bohloko, ho hlokahala ho tsitlella matsatsi a 8, ebe o nka marotholi a 8-10 ka makhetlo a mararo ka letsatsi ka halofo ea hora pele u ja. Kapa u je lijo tse tharo ka letsatsi pele u ja 3 gr. phofshoana e omisitsoeng e omisitsoeng lipalesa.
E le ho ntlafatsa boroko, o ka noa ka makhetlo a mararo ka letsatsi bakeng sa marotholi a 20 a meriana ea kalafo ea tincture. U ka boela ua folisa mokopu oa tincture. Tšela mokopu o sithabetseng ka metsi a batang a litara e le 1, pheha ka metsotso e 5 mme moro o ts'oanela ho tsitlalletsoa metsotso e leshome le metso e mehlano, o e thibe le ho noa halofo ea senoelo se futhumetseng bosiung bo bong, o ka eketsa mahe a linotši ho latsoa. E boetse e thusa eiee, o lokela ho sebelisa eiee e nyenyane pele u robala. U se ke ua noa joala joaloka snot. E, e ka eletsoa ka tekanyo e nyenyane mme e tla u thusa ho robala, empa ha e le hantle tahi e ke ke ea felisa ho hlobaela ha hao, ho phaella hoseng ho tla ba le hlooho e bohloko, u tla halefa le ho robeha, matla a mosebetsi a fokotsehe.
Haeba boroko ba hau bo se na botsitso ebile bo na le bothata, u ka thusa tincture ea valerian. Qetella pele ho lora monko oa tincture, qalong ts'usumetso e sa tebang, butle-butle ho feta ho phefumoloha ho tebileng. Tsela e bonolo ka ho fetisisa ea ho tsosolosa boroko ba hau ke ho noa tee e tala le mahe a linotsi. Ja meroho e tala, litholoana le lero le pholileng. Lijo tsa motšehare li lokela ho ba tse khanyang, eseng morao haholo. Pele u robala phefumoloha moea o mocha. Bosiu u ka noa lebese le futhumetseng kapa metsi ka mahe a linotši. Ho robala hantle ho ka tsamaisoa ke ho silila kapa ho sesa metsi a futhumetseng, leka ho se nahane ka mathata le liketso tseo u li boneng motšehare.
Ho na le litaelo tse ngata tsa batho khahlanong le ho hlobaela, empa ha ho letho le tla u thusa haeba u sa itlhokomele. U se ke ua nka mathata 'ohle, leka ho itšoara ka khutso ho mantsoe' ohle le ho bohlokoa ka ho fetisisa - fumana boroko bo lekaneng!