Melemo ea Flax Peo
Peō ena e na le lintho tse ngata tse molemo. Peō ea folaxe e na le li-fiber, liprotheine tsa meroho, livithamine A, E, B, macro le microelements, hammoho le mafura a sa sebelisoeng a polyunsaturated. Ka lebaka la mofuta o joalo, semela sena se na le phello e ntle mosebetsing oa litho tsohle. Ka ho sebelisa lipeo tsa folaxe kamehla, ho ka khoneha ho thibela tsoelo-pele ea mafu a kang lefu la tsoekere, maloetse a pelo, maloetse a meriana, mafu a neuralgic le khatello ea kelello, maloetse a tlhaho, mafu a qoqotho ea qoqotho le tse ling tse ngata.
Ho pakoa hore folaxe e theola boemo ba k'holeseterole maling 'me e tloaeleha khatello. E boetse e eketsa ho itšireletsa mafung 'me e thusa ho felisa matšoao a chefo.
Peo ea folaxe e na le lintho tse bohlokoa joaloka lignans. Lintho tsena li na le lintho tse khahlanong le ho ruruha, kahoo li tlosa chefo le likokoana-hloko 'meleng. Ho phaella moo, ke li-antioxidants tse ntle haholo 'me li thibela ka matla katleho ea liphello tse kotsi tsa' mele. Ka hona, ho sebelisa sehlahisoa sena kamehla ho thusa ho lelefatsa mocha.
Ka teaspoon e le nngwe ea peo ea folaxe kapa oli ea folaxe, ke mokhoa o tloaelehileng oa letsatsi le letsatsi oa li-vithamine le likarolo tse ngata feela tse teng, empa hape le alpha-linolenic acid, e etsang hore ho hlahisoe omega-3 mafura acid.
Lihlahisoa tsa Peō ea Llanad ea Slimming
Banana ba bangata ba sebelisa folaxe ho theola boima ba 'mele. Ho tšeloa marang-rang, ho kenngoa ka phofo, ho monya haholo le ka bonolo mafura ao 'mele le lijo tsa rona li tlisang. Joale mafura ana a tlosoa 'meleng. Ho phaella moo, folaxe e hloekisa mala. E le hore u etse sena, ho hlokahala hore ka letsatsi le le leng u je khaba ea tbsp e le 'ngoe ea dipeo tsa fatše' me u li noe ka metsi a mangata kapa kefir.
Lingaka le litsebi tsa phepo e nepahetseng li khothaletsa hang halofo ea selemo ho hloekisa 'mele oa hao ka botlalo ka thuso ea peo ea folaxe. Bakeng sa sena, lesela le lokela ho sebelisoa ho latela morero o latelang: bekeng ea pele letsatsi le leng le le leng, ja teaspoon ea peō ea grated fox e tsoakiloeng le yogurt. Bekeng e latelang, u lokela ho ja li-teaspoon tse peli tsa dipeo tsa fatše, u li hlatsoe ka senoelo sa yogurt kapa ka yogate e tloaelehileng ntle le lisebelisoa. Nakong ea beke ea boraro, ho hlokahala hore u sebelise khaba ea trichny ea peo ea folaxe ebe u e noa senoelo sa lihlahisoa tsa lebese bo bolila.
Haeba u batla ho boloka setšoantšo sa hau se tloaelehile, nako le nako u kenyelletsa peo ea folaxe lijo tsa hau. Letlapa le ka kenngoa ho lijo leha e le life: phofo, phehiloeng, fried, stewed. Lehlaka le tšoana hantle le poro, nama, salate, sopho.
Tšebeliso ea folaxe bakeng sa phekolo ea maloetse a sa tšoaneng
Joalokaha ho se ho boletsoe ka holimo, peo ea folaxe e sebelisoa ho phekola maloetse a sa tšoaneng. Lihlopha tse 'maloa ke tsena:
Ka lefu la sesapo, colitis, kapa gastritis
Haeba motho a e-na le maloetse ana, ho kgothaletswa hore o sebedise semela sa folaxe. Nka supu ea lipeo, u li sila ka makofi, u tšollele likhalase tse peli tsa metsi. Infusion ena e lokela ho ema lihora tse peli, ka mor'a moo e tla ba e loketse ho sebelisoa. E-noa pele lijo tsohle li e-ja. Masiba a hlahang, a koala mpa 'me a thibela ponahalo ea matšoao a sa thabiseng.
Ka ho ruruha ha li-rectum le li-hemorrhoids
Le mafu ana ho kgothaletswa hore o etse dintho. Ho etsa tharollo bakeng sa enema, nka tepo ea peo ea folaxe, u e tšabe, tšela khalase ea metsi a belang mme u phehelle lihora tse 'maloa. Ka mor'a sena, li-mucus li ka sebelisoa. Kamora 'eneme, puso ea phomolo ea bethe e lokela ho hlokomeloa.
E le laxative
Bakeng sa ho lokisoa ha lisebelisoa tsa metsi, tlosa lesela la tafole ea peo ea folaxe e tšetsoeng, e tšollele ka likhalase tse peli tsa metsi a chesang 'me u koahela metsotso e leshome le metso e mehlano. Kamora 'ona, khaotsa ho theoha' me ue nke halofo ea senoelo ka mpeng e se nang letho hoseng. Ho na le phepelo e 'ngoe ea litokisetso: nka likhabapo tse peli tsa peo ea folaxe, u li kenyetse khalase ea metsi' me u phehe ntho e 'ngoe le e' ngoe ka mocheso o tlaase ka metsotso e mehlano. Ebe o fokotsa ho kenngoa ha metsi 'me u nke ka makhetlo a mararo ho isa ho a mane ka letsatsi bakeng sa khaba e le' ngoe.
Le edema
Haeba u e-na le boikhohomoso, joale pheko e joalo e tla u thusa ho felisa bothata bona. Nka li-teaspoon tse 'nè tsa peo ea folaxe ebe u li tlatsa ka litha e le nngwe tsa metsi. Beha mollo o liehang ebe o pheha metsotso e leshome le metso e mehlano. Ka mor'a moo, kenya pan ka sebaka se mofuthu 'me u khone ho sebelisa nako ea hora le halofo. Meriana ena e lokela ho nkoa ka makhetlo a 6-7 ka letsatsi bakeng sa halofo ea khalase. Phello e tla bonahala libeke tse 'maloa. Bakeng sa tatso ea ho kopanya u ka eketsa lero la lemone.
Ka rheumatism le gout
Ho felisa mafu ana, lokisetsa taco e bolelang. Nka li-teaspoon tse peli tsa peo ea folaxe, u li ekise linoelo tse le seng le halofo tsa metsi 'me u bosose ka metsotso e leshome. Ka nako eo pholile ea infusion, sisinya le mathata. Noa meriana ena ka makhetlo a mahlano ka letsatsi, e le 'ngoe ea supone.
Ka letšollo
Sekhahla se seng sa peo se lokela ho tlatsoa halofo ea khalase ea metsi a chesang. Ebe o beha sehlahisoa mollong o monyenyane ebe o pheha metsotso e leshome le metso e mehlano. Etsa motsoako oa motsoako, o o hatelle 'me o o sebelise bakeng sa enema.
Le pyelonephritis
U tla hloka: ligrama tse 40 tsa peo ea peo ea lipeo, ligrama tse 30 tsa peō e jalang, 30 dikgerama tsa birch. Hlakisa metsoako eohle 'me u tšollele khalase ea metsi a belang. Ebe u boloka ho kenngoa ha metsi ka metsing a metsing ka metsotso e leshome le metso e mehlano. Ha infusion e se e loketse, e pholile 'me ue fete. Fumana sehlahisoa se pheha hape. Ka mor'a sena, sehlahisoa se tla ba se loketse ho sebelisoa. E nke ka makhetlo a 'maloa ka letsatsi bakeng sa karolo ea boraro ea khalase.
Ha u khohlela
Haeba u sa khone ho tlosa khohlela, leka meriana ena. Li-tablespoons tse tharo tsa peo ea folaxe li tšela khalase ea metsi a belang, sisinya ntho tsohle ka metsotso e leshome, ebe u tšela metsi. Ka metsi a hloekileng eketsa likhasepo tse tharo le halofo tsa anise, likhabapo tse hlano tsa motsoako oa licorice le ligrama tse 400 tsa mahe a linotši. Kopanya lisebelisoa tsohle ka botlalo 'me u phehe ka mocheso o tlaase metsotso e mehlano. Kamora 'ona, senya motsoako' me u nke makhetlo a mane ka letsatsi pele u ja ka halofo ea senoelo.
Ha a theoha
Nka li-teaspoon tse tharo tsa peo ebe u li tlatsa ka litha e le nngwe tsa metsi. Beha mollo o fokolang 'me u bosose ka metsotso e mashome a mabeli Ka mor'a sena, tšela infusion ea infusion mme u tlohele ho ea lihora tse peli. Etsa pheko ena ka lihora tse peli tse peli bakeng sa halofo ea khalase ka mokhoa o chesang. Phello e tla bonahala kamora libeke tse tharo.
Le gastritis
Tšela lithase tse lekaneng tsa metsi a chesang 20 dikgerama tsa peo ea folaxe. Nastavitainen ka lihora tse hlano. Kamora 'ona, khathatsa' me u nke halofo ea senoelo pele u ja lijo kapa ka ho feteletsa ha gastritis.
E le diuretic
Tšela pepone ea peo ea folaxe ka khalase ea metsi a belang ebe u nka halofo ea hora. Ka mor'a sena, nka infusion ka makhetlo a mararo ka letsatsi ka khaba e le 'ngoe.
Joalokaha u ka bona, peo ea folaxe e thusa haholo bakeng sa litho tsohle. E sebelisetsoa ho thibela maloetse a mangata, bakeng sa kalafo, hammoho le ho hloekisa 'mele. Matlong a lichelete tsa mabenkele u ke ke ua fumana peō ea folaxe feela, empa hape u na le linseed oli, hammoho le phofo ea folaxe. Lisebelisoa tsena li boetse li na le thuso. Li ka sebelisoa esita le bakeng sa merero ea litlolo.