Ha mosebetsing o hlophisitsoe ka mokhoa o fosahetseng, 'me mosebetsi o le mongata ebile o le monotonous, re bokella linyeoe tse potlakileng, tseo re lokelang ho li etsa kapele. 'Me joale ho teneha le mokhathala o sa feleng ho ke ke ha nka nako e telele. Motho ea phelang kamehla le ea sebetsang maemong a joalo, hangata o qala ho ba le matšoenyeho, bofokoli bo akaretsang, maikutlo a hae a atisa ho fetoha - qalong o halefisoa, ebe o ba le maikutlo a sa tsotelleng le ho se tsotelle.
Batho ba kokobetsa ka litsela tse sa tšoaneng: motho e mong o ja litsela tse fapa-fapaneng, motho e mong o khaola lipeo, o tsuba, mme kahoo ba itlhohonolofatsa ka lebaka la khatello ea maikutlo eo ba e mamellang. Batho ba bang ba ka ba leshome, ba ikoetlisa, ba hema ka ho tebileng, 'me ba leka ho ferekanya ka tsela e itseng.
Ho thata haholo ho khutsa ha u se u ntse u halefile, empa ha ho hlokahale hore u emetse ho sithabela ha letsoalo. Ho molemo hore u se ke ua lumella boemo bona, hobane u ntse u hloka ho itlhompha le lerato, joale ba bang ba tla u tšoara hantle.
U ka tlosa ho teneha joang?
- Leka ho etsa mesebetsi e fapaneng: qala mosebetsi o mong, ebe o fetisetsa metsotso e 10-20 bakeng sa mosebetsi o mong. Ho molemo ho etsa mesebetsi e meng e nang le khatello ea kelello.
- Haeba u sebetsa lapeng, e-ea seterateng, mohlala, bakeng sa bohobe kapa ho hloekisa. Ho fetola TV, u se ke ua nahana hore u phutholohile haholo, ha e ekelle boiketlo ba hau le ho thaba. Ka nako e itseng ofising, u ka fetola ntho e le 'ngoe ho e' ngoe.
- Letsatsi le letsatsi le noe metsi a hloekileng ho feta halofo ea litha e le nngwe. Metsi a etsa hore 'mele oohle o kokobetse,' meleng o hlatsoa lihlahisoa tse senyehang, tse bokellang tlas'a tšusumetso ea khatello ea kelello, metsi a khutlela sebakeng se tloaelehileng tekanyo ea base-acid.
- Haeba motho a e-na le nedosypaet kamehla mme a sa e ele hloko, o ne a se a apere hantle. 'Me joale ho teneha ho fetoha tloaelo ea boitšoaro ba hae,' me mona ha ho na letho le ka buang ka takatso ea ho sebetsa. E le hore u ikutloe u phutholohile, u lokela ho robala bonyane lihora tse 6 ka letsatsi. Ba bang ha ba ele hloko sena, empa ba sa robale hantle, ha ho na bophelo bo botle le boikutlo bo botle ba maikutlo. Koetlisa kamoreng pele u robala, robala fatše 'me u tsohe ka nako e le' ngoe. U se ke ua lebala hore u hloka ho robala feela lefifing le ka khutso.
Phekolo ea litlhaselo tsa batho tse sa khaotseng
Litokisetso tsa ho halefa
Mokhoa o bonolo oa ho halefa ke: ho tlosoa ha peo ea coriander. E pheha ka ho hlapa metsi, joaloka litlama tse ling, nka teaspoon e 1 ea peo ea coriander 'me u tšollele senoelo se seng sa metsi a belang. Re boloka infusion ka ho hlapa metsi ka metsotso e 15, ebe o pholile ka metsotso e 45 ka mocheso oa motsoako. Infusion ts'ebetsong 'me u noe tablespoons tse 3, ka makhetlo a 4 ka letsatsi. Ka matsatsi a seng makae re tla hlokomela hore lefats'e le ile la qala ho fetoha, 'me litlhaku tse tloaelehileng, tse kang lintho tse qhalakaneng kapa lijana tse sa hlatsoang, ha li sa u halefisa.
Ho bokelloa ho thobang ho tsoa motso oa valerian, motherwort, caraway le fennel ho tla thusa ho felisa ho halefa, ho ba le boikutlo bo holimo le ho khutsisa. Ho etsa sena, nka litlama tsena ka tekanyo e lekanang, kopanya 'me u tšollele lipofu tse 2 tsa meroho 400 ml ea metsi a belang, u tsitlella, u tsielehe' me u noe ka makhetlo a mararo ka letsatsi bakeng sa 50 ml. Haeba re ikutloa eka mokhathala, ho halefa, ha re khone ho robala, re tla noa karolo e eketsehileng ea ho phalla. Hona joale ka letsatsi la leshome boemo bo ntlafala.
Ho kenngoa ha motsoako ka lemon ho tla thusa ho tsosolosa tekano le khutso. Itokise: kopanya 1 tablespoon herbage motherwort le rind ea lemon e le 'ngoe. Ebe re tla tlatsa motsoako ona ka khalase e le 'ngoe ea metsi a belang mme re phehella lihora tse 3 lijana tse nang le metsi le sekoahelo se koetsoeng. Re nka khaba ea lijo tse ling ka mor'a hore re je, makhetlo a 4 ka letsatsi.
Batho ba bangata ka har'a naha kapa lirapa tsa meroho li hōla e le semela se sa feleng, seo ho thoeng ke likomkomere joang. Ho tšoaetsoa ha setlama hantle ho thusa ka ho halefa, ho ba le methapo ea pelo, ho ba le boikutlo bo bobe le ho hlobaela. E le ho etsa sena, nka likarolo tsohle tsa semela - bakoang, lipalesa, makhasi - hlobollang, kopanya le ho nka tablespoons tse 2 tsa pokello ebe ue tlatsa ka khalase e le 'ngoe ea metsi a belang. Re tsitlella lihora tse 4, ebe rea hloekisa, re nka tablespoons tse 2 tsa ho tšeloa ka makhetlo a 6 ka letsatsi pele ho lijo. Tsela ea phekolo e joalo ke beke e le 'ngoe.
Tincture e atlehang haholo le e monate ea limela le li-spice, e matlafatsa tsamaiso ea methapo. Re tla hlatsoa khalase e le 'ngoe ea litholoana tsa prune, re e tšele ka sekotlolo, re tšollele halofo ea litha e le nngwe ea li-cahors, ree futhumetse holim'a mollo o monyenyane, eketsa linoko: lierekisi tse 5-7 tsa pepere, likhase tsa clove tse 3-4, lekhasi le le leng la 1 bay, likhabaphara tsa ½ tsa cardamom. Ebe re tlosa motsoako mollong, oa koahela 'me oa o pholile. Re noa pele re robala, 'me ha re fetang 40 ml.
Ho tlosa ho halefa, nka likhaba tse 1, 5 tsa lialmonde kapa walnuts, lialmone tse 3, likhaba tse 2/3 tsa valeriane le hawthorn, 500 dikgerama tsa mahe a linotši. Lintho tsohle li fetisoa ka grinder ea nama kapa e sithabelitsoe ka blender, re boloka motsoako sehatsetsing; re sebelisa sopho e le 'ngoe pele re robala le pele re ja metsotso e 15.
Hangata ka beke re itlhatsoa ka litlama - eseng ho chesa haholo. Brew ka litha e le nngwe tsa metsi a belang bakeng sa motherport e 1 ea tablespoon, yarrow e sithabetseng, valerian motso, tsitlella, khatello le tšela ho hlatsoa. Re itlhatsoa ka nako ea hoo e ka bang halofo ea hora, eketsa metsi a chesang, empa e le hore mocheso oa hau o monate. Hangata libaka tse joalo tse 3 kapa tse 4 li na le ho lekaneng hore u ikutloe u khutsitse.
Hona joale re tseba ho tlosa ho halefa ka mekhoa ea setso.