Vithamine joala ea nako e telele

1. Ho fetola motsoako o moholo oa metsi (metsi, lebese kapa analog ea eona ea meroho, Lijo:

• lero, metsi a hloekisitsoeng, tee e tala kapa lebese - dikopi tse 2
• banana - 1 piece
• litholoana le monokotsoai li pitted - 1 khalase
• lialmonde tse tala - likotoana tse 6
• tloaelo ea letsatsi le leng le le leng ea vithamine ea metsi - 1 Sejana

Litaelo

1. Ho fetola motsoako o moholo oa metsi (metsi, lebese kapa analogue ea eona ea meroho, lero, tee) ho tla u thusa ho lokisa vithamine seno le se haufi. 2. Banana wash, peel le khaola likotoana. 3. Joalokaha mokhoa ona o bontša, o ka nka monokotsoai o nang le mofuta o le mong kapa motsoako oa tsona (blueberries, tse tala, fragole, joalo-joalo) 4. Eketsa lisebelisoa tsohle ho blender, kopanya ho fihlela o boreleli. Kenyelletsa ka mokhoa o nepahetseng marotholi a vithamine le ho kopanya seno ka metsotsoana e seng mekae. 5. Tšela mafura a vithamine holim'a likhalase, e khabise ka selae sa kiwi kapa la lamunu, 'me hang-hang u noe ho fumana boholo bo bongata ba mmele.

Litšebeletso: 1-2